I guess the app has to go.It's just that darned app that's got me all stressing out!
Pigged out on cashews instead.I guess the app has to go.
The idea of making your own biscuits is basically to make snacks that count as proper food. Something like cereal bars for example. You seem to love your daily tea and if eating on a regular basis isn't easy it's probably a good thing to combine some good food with an already existing habit. Anyway, good luck with keeping the stress away from enjoying biscuits or anything else.
Hi my friend! Such a long workout day!Programmes:
Back and Core Day 26
Vitality Day 21
Daily Kicks Day 15
FitOn - Stretches for Splits. Cassey had me stretching. Quite frankly, I didn't like this one and was glad it was only 20 minutes. It was meh. There are others I can try on FitOn, so I won't give up on it just yet (I've enjoyed some other routines I've done there).
15 Min Middle Split Routine I like this one. Saturno talks about getting "comfortably uncomfortable".
I'm not so focussed really on getting my splits atm, so I'm not going to be doing frequent split stretching routines, but once (possibly twice?) a week could be a good thing, just to maintain the flexibility.
Exercise bike. 25 minutes, 11.6k, speed of about 28kph. I've been cycling barefoot recently because wearing shoes is uncomfortable. When I saw the physio on Thursday, I mentioned my ankle and how it hasn't been quite right since the infamous Ladder Incident, so he poked and prodded and once he'd scraped me off the ceiling, announced that I have bruised the tip of my ankle bone. Ah well, I thought, bruises are okay sorts of things, yeah? Anyway, yesterday I actually looked up what it means to "bruise a bone". Oh. Ouch. That explains everything! It's kind of what you do to a bone you decide you don't want quite to break! You bash it in such a way that the cortex (outer covering of the bone) actually cracks. So the bone isn't actually broken but bits around it are a little fractured and have to heal, which can take weeks, even months. Well done, TopNotch! Something new. Fortunately this doesn't affect me except when wearing shoes and the edge of the shoe touches the part around my ankle. It's not bad, just a little uncomfortable, but when riding the bike, I tend to move my ankles more and faster than when walking, hence the current preference for naked feet. Apart from that, I've got darn fine looking feet!
Physio shoulder rotations. 10 x 10sec hold. These ones are Hard, so I don't like them. Which makes me force myself to do them very well!
Foam rolling. I just couldn't do it today. Dull, dull, dull, dull, dull! Please don't tell the physio... I'll be good tomorrow. Promise.