Growing in confidence

[Princess Fancy]

Hi there bees,

I'm back again. In the old forum i had a training log too (but not for very long untill i stopped posting and working out...). I don't remember for how long i know darebee, but over the time i did most of the easier workouts and i started running.
Now i did a fresh start this month, despite life beeing very busy. Beside my job, i'm on the board of a small student drama club and we are having two plays coming up. The first performances will take place this weekend (so the last rehearsal today) and the other one in two more weeks.
I'm still trying to keep up with my fitness journey. Overall, my fitness is not to bad. I don't own a car so i use my bike a lot and my partner and me are going dancing once a week.

But I want to get more consistency, and so i hope a training log will keep me motivated. For a start my goals are:

• Exercise at least a little every day
• Beeing able to run 10k again, this time in (under) 1 hour (theres an upcoming running event in mai)
• Finally finish my very last essay for my bachelor degree (I even have my thesis finished, only this essay is missing)

For a start, i decidet to redo all of the easier programms, since the are updated. I started with foundation light and arms of steel (seatet) and am almost finish.

I'm not sure yet how often i can update this log, but i'll try twice a week. Since english is not my native language, i'm happy about corrections, so I can improve my language skills also.

So long bees, I'm exitet about this new start.

 

[Fremen]

Welcome

 

[aku-chan]

 

[Princess Fancy]

Thanks for your warm welcome Fremen and aku-chan (how do i tag peole again...?)

So here's what I accomplished:

Thur: AoS and Foundation light day 28
Fri: 30 min run comfortable pace
Sat: AoS and Foundatoin light days 29 and 30 -> that means double badge day
Sun: 35 min run comfortable pace

For my essay, i did some literature work last week (researching, reading academic books and papers, citing passages etc.) up till now i have about 14/20 pages written. But since i'm finished with the literature work now, i hope to get the last pages done till christmas. I still need to write the discussion and conclusion parts.

Our performances last weekend wend really well, sadly there weren't that much visitors. We'll hope for more visitors on our other play in two weeks.

Have a great week y'all

 

[Mamatigerj]

Welcome @Princess Fancy!

 

[Princess Fancy]

Hi y'all, I decided to participate in fit december and the one and done challenge. I also did some running. So here's the summary:

Mon: Fit december day 1 & 2; OaD-Challenge Day 1 & 2 (so 2 minutes in total, with a pause)
Tue: Running 22 min comfortable pace; OaD-Challenge day 3
Wed: Fit december days 3 & 4; OaD-Challenge day 4
Thur: Fit december day 5, OaD-Challenge day 5

Today I hope to get 1-2 pages written for my essay. Let's see how that works out.

 

[Anek]

Hi!

 

[Damer]

Good to see you back @Princess Fancy and we have some treats for you this year which also, as it happens, marks the 10th anniversary of the Christmas Tree event!

 

[Princess Fancy]

Hi everyone, thank you @Anek and @Damer for your greetings. I'm looking forward to the christmas tree event, how exiting that it's been 10 years now!

The last days i managed beeing active, beside having the most busy time than ever and feeling exhausted. But exercise helps me keeping sane.
Here's what i did:

Fri: Running 33 min comfortable pace; One & done challenge
Sat: Fit december days 6 & 7; One and done challenge
Sun: 42 min run, comfortable pace; this time my fiance joined me, which was really nice. He hasn't been running for months, but it was still an easy run for him... well he
always was a good runner and want's to do 25k in may.

Mon: Fit december days 8 & 9; One and done challenge

Essay: 2,5 pages written, in total 16,5/20 pages done. I slowly feel like i've written everything that is necessary and now i have to start repeating myself... I was always better getting on point than writing a whole lot.

I try to start interacting with your logs and other parts of the forum more in january, when all the crazy stuff is over. This week I need to get over with the last rehearsals and our musical. Sadly, we only have a few preorders up till now, but i'm not giving up hope for a better audiance.

Have a great week bees

 

[Princess Fancy]

Finally an Update from me. The last days, especially last week has been super intense and busy. I'm at a point were i am physically and mentally exhaustet. But at least, some things have come to an end and i know that january should be much better. I did slower most days, since i caught a cold on saturday, but i managed to do something every day. Especially my runs have suffered, but i hope to pick them up again during the holiday break.

Tue: One & Done challenge, 200 jacks (for the ornament), Fit december day 10
Wen: One & Done challenge, 200 jacks, Fit december day 11
Thu: One & Done challenge 200 jacks, Fit december day 12, 13
Fri: I felt suprisingly good, so 52 min run comfortable pace (about a good 7k), One & Done challenge, 200 jacks
Sat: One & Done challenge (slow butt kicks), 200 step jacks, Fit december day 14
Sun: One & Done challenge (slow), Fit december day 15
Mon: One & Done challenge (slow), Fit december day 16
Tue: One & Done challenge (slow), Fit december day 17
Wen: One & Done challenge (slow), Fit december day 18
Tue: One & Done challenge (slow), Fit december day 19

Essay: all 20 pages finished! Now theres still some editing work left and then my fiance has to check for misteakes, but i'm really happy it's almost done.

Since the Fit december program has no high impact exercises i still felt healty enough to do them in a slower pace, just like the challenge. I'm happy that they are so adjustable. I'm feeling way better already, so tomorrow i will try to do normal butt kicks and to go a little running again.
Then we are already heading to our parents tomorrow night. They life at the other end of germany, so it will be a night train ride... just in a normal train. So bright lights and loud announcements all night that keep you from sleeping. But at least we should be there early on saturday morning and can sleep a few our till lunchtime.
We plan on staying two weeks. I'm not sure how much i can keep up my workouts and runs and posting here, but i'll try. Mostly we'll enjoy family and frieds time, but still a few uncomfortable discussions lie ahead. Our mothers (and grandmother and sister-in-law...) are overexitet abour our wedding and have a lot of plans. We must try and make clear to them that we want to make some things different than they want us to do and that we wish them to respect that...

 

[Princess Fancy]

I'm back from the holidays again and things are slowly getting back to normal.
The holidays were nice, it was great seeing all the familiy and old friends again. As nice at it was, it was also tiring to see all the people. Especially our moms were tiring, since they are overexitet come up with new ideas for our wedding all the time and you always try to stay calm and say "Thank you for the idea, we love you, but we might want to do things differently..." But we are still thankfull for our family, we know many familys have really challenging relationships.

I am proud to say that i managed to stay active. I finished the One & Done Challenge and the fit december program. Only running wasn't that good, i just did a single 5k run all these days. Maintaining a healty died was much more of a challenge. At home we try to eat as plant-based at is is easily possible (and we discovered there are many things you can change easily), but for our family, especially my fiances family, meat belongs to every good meal...

For January i decided to start the Baseline and Vitality Programs, the Standing ABS Challange and the walkabout challenge and been able to stick to it.
I'll start posting again what i've done beginning with this week:

Mon: Standing Abs Challenge; Baseline & Vitality day 6, Walkabout challenge
Tue: Standing Abs Challenge, Running: 6 Intervalls, 2.15min.; pace of 5.30min/km; 2 min rest (walking) in between. The first 5 intervalls were ok, the last one i was a little slower, but I am still satisfied. I felt great after running

Since things are slowly getting back to normal, i hope to be able to have more time for posting and interacting with you guys. I really like the community.
So long for today, have a great weak bees

 

[Princess Sarena Rose]

Oooooooooh a sister princess!!! Hello!

 

[Princess Fancy]

Haha, oh yeah, a sister @princess_sarena thats awesome I'm glad to meet you

Here's what I did today:
Standing Abs challenge
Baseline Days 7 & 8, lev. 3
Baseline Days 7 & 8 lev. 3 so far those two programms work well for me togehter, even two days at once for each program are managable
Walkabout challenge: 7000/5000 steps

Life things: My partner is celebrating his 30th birthday in february and is having a Harry-Potter Party. Today we went to the restaurant which will do the (vegan) catering to talk about the meal and everything sounds and looks so delicious, I'm really looking forward to it

 

[Mamatigerj]

Cheers for One & Done and Fit December!!
Happy 2025!

 

[Princess Fancy]

Thank a lot @Mamatigerj I wish you a happy 2025 too

Today I had some free time and got a lot of exercise:
Standing Abs Challenge Day 9
Baseline Day 9, lev. 3
Vitality Day 9, lev. 3
Running: comfortable pace, 1h, 8k
Walkabout Challenge: 16000/8000 steps
Dancing class this evening: My fiance and me are doing a ballroom dance course. We didn't make it there for weeks, so it was great to be dancing togehter again

Life things: My aunt came to the hospital suddendly two days ago, unable to walk and which much pain and she had a surgery today... Tomorrow she'll get the results if its cancer, but we hope that all went well, at least she is feeling ok for now.

 

[graoumia]

@Princess Fancy sorry for your aunt, your positive attitude will certainly help her a lot. Crossing fingers for the results

 

[Mamatigerj]

for your aunt.

 

[Princess Fancy]

Thank you @graoumia and @Mamatigerj. She's already feeling better and the doctors expect that she will be able to walk normally again, but it will take some time. The final results of the tumor take some more time too, since they sent them in for more testing. The results are expexted in the middle of next week.

Beside that, my fiance took me for a surprise weekend trip (a late birthday present) to a small town about 1,5 hours away, where they do a lot of things with baltic amber. I really like amber jewelry and we saw an amber workshop and an amber museum and did nice walks along the coast of the baltic sea. It was a wonderful trip

I did manage to stay active:

Fri: (before we left): Standings Abs Challenge, Basline & Vitality days 10, walkabout challenge 9200/ 8500 steps
Sat: Standing Abs challenge, Basine & Vitality days 11, walkabout challenge 15000/9000 steps
Sun: (back again) Standing Abs challenge, Running comfortable/ slow pace (it was pretty cold and sometimes a little slippery); 45min, 6k

Have a great start in the new week tomorrow bees

 

[Princess Fancy]

Hey there bees, here's my log for today:

Standing Abs Challenge Day 13
Baseline Days 12 &13
Vitality Days 12 & 13
Walkabout Challenge 8300/9500 steps so far, hope to make the rest during this evening. edit: made 10.500

Beside that, it has been more or less a normal monday... somehow i really dont like mondays, getting back to work ia always a challenge after the weekend

 

[Princess Fancy]

Tuesday 14.01.2025

Standing Abs challenge Day 14
Walkabout Challenge: 14.000/10.000 steps
Running: 60 min, 8k. I struggled to get me motivated for running. It gets dark so early and its mostly moist, cold and uncomfortable outside. So as soon as the sun is down, my body is like "I want to stay inside". I would like to have a treatmill one day for these day. One day, when we'll have a bigger appartment... But i'm still glad I went running, this log is truly motivating me.

Life things: Since we are having our civil marriage in a little more than six month, we wanted to make an appointment at the civil registry office. (six months before is the earliest you can register a wedding). But it turned out that we need one document more than expectet. The germans truly love their paperwork... We need to phone the registration office and make an appointment for our documents first, but at least the only bureaucratic challenge is that we want to marry in another city than we live in (we want to marry in the city where we grew up and where our families live). I know that it can be much more complicated, e.g. if one partner doesn't have the german citizenship.

 

[Princess Fancy]

Hi y'all,
the last days were busy, so I just forgot to log, but at least I still exercised. I did:

Standing Abs Challenge Days 15-18
Vitality Days 14-18
Baseline Days 14-18
Running: Wed: 8,2k, 67min; Fri: 8,4k, 65min
Walkabout Challenge: Made it each day (days 15-17, today there a still some hours left) Wednesday was close through.

Life things: My dad a little accident while woodworking he cut of a little part of his fingertip from his left index finger. He has a big bandage now, but he didn't need a surgery and is feeling ok. Beside that, we are doing a lot of clean up today in our appartment, but also sorting and organizing papers for our drama club. That feels good .
And i'm really looking forward to the evening, since we are having our date night

 

[FlowersandPetals]

Hope your dad recovers quickly from his injury!

 

[Mamatigerj]

for your dad.

 

[Princess Fancy]

Finally catching up:

Standing Abs Challenge Days 19-23
Vitality Days 19-23
Baseline Days 19-23
Walkabout Challenge Days 19-23 I'm getting at the point where it gets a real challenge to make all that steps on the days when i'm not running. I need some extra walks on these days.
Running: Sunday 10k in 73min. The weather was perfect and I felt great, so the run went really good, better than expected. The pace was still comfortable for me. But I guess I caught a little cold. I didn't really felt well the last days, but today it's already been a bit better.

Life things: My father is fine, he hopes that he can continue his woodworks soon. But my aunt is not that fine. She's fighting hard to learn to walk again. They discovered that a breast cancer is the main tumor. They are still discussing further treatment options and need to do some more diagnosis. Through she is not in a good shape she is doing all she can and not giving up.

 

[Mamatigerj]

Healing thoughts and prayers for you aunt

 

[Princess Fancy]

The last days:

Standing Abs Challenge Days 24-26
Vitality Days 24-26
Baseline Days 24-26
Running: Didn't go running since i didn't feel fully recovered from my cold yet, but next week I really plan on going. I feel almost healthy again.
Walkabout Challenge: Didn't make the steps but i was close. I really did all the walks i could do, but I ran out of time. I decided that I'll just try to make as much steps each day as i
possibly can, and once I reach the 14.000 steps I mark this day as done and then i'll try do to 14.500 the next day and so on.

Life things: Somehow I felt downthe during the week, but it got better over the weekend. But I fear the monday blues will hit me tomorrow since i don't like my job.

 

[Princess Fancy]

This week:

Standing Abs Challenge Days 27-30
Vitality Days 27-30 (Lev. 3)
Baseline Days 27-30 (Lev. 3)
Running: Wed. 6,2k, 42min; Sun: 10k, 72min
Walkabout Challenge: Days 25-26; made it on my running days. Next up is 15.000 steps... guess it will take me again untill my next running day.
30 Days of Cardio light: Days 1-3
Square One: Days 1-3
Iron Arms Challenge: Days 1-3
Calves of Steel Challenge: 1-3

With the end of the month I finished my two programms and the Standing Abs Challenge, so it's badge day.
For this month I decided to start the 30 Days of Cardio light and the Square One Programm and to do them both like Vitality and Baseline, since it worked well for me last month.
As an add one I want to do the Iron Arms Challenge and the Calves of Steel Challenge. And someday, I eventually make it to the end of the Walkabout Challenge...

Have a great start in the new week

 

[MadamMeow]

Congrats for Standing Abs, Vitality & Baseline!

 

[Fremen]

Congrats

 

[Princess Fancy]

Thank you @MadamMeow and @Fremen

I forgot, that I also finally finished my exam and got the results on friday, that I passed. So now i officially hava a bachelor degree in health care management

Regarding exercise today:
30 Days of Cardio light day 4 (lev. 3 with 1min pause between sets because my shoulders needed it...)
Square One Day 4 (lev. 3 no break)
Iron Arms Challenge Day 4
Calves of Steel Challenge Day 5
Walkabout Challenge 8300/ 15.000

 

[FlowersandPetals]

Congratulations on your bachelor’s degree!

And the badges..but passing that final exam and earning your degree deserves more recognition

 

[MadamMeow]

Congrats for passing your exams and getting your degree!

 

[aku-chan]

Congrats on the degree!

 

[Fremen]

Congrats

 

[Princess Fancy]

Thank you so much @FlowersandPetals @MadamMeow @aku-chan and @Fremen
They sent me my diploma via email now. It still feels a bit unrealisitic, but I'm really happy. I just wish I would find a way to use my new skills right away. But odds are, my beloved husband to be is working at his PHD and he will still take untill next year in spring. Then we plan on moving, we want to be closer to our parents again and we'll have to see where he finds a job (i will find one much easier I guess). So i'll need to find a new job next year in sping too. The question ist, what to do untill then. Applying for a new job doesn't seem to make that much sence, since I will only be able to to it a year or so. But staying at my old job feels like wasted time. I don't really know what to do yet and i'm thinking a lot about it, but can't find a good solution yet.
Beside that, my aunt got home from the hospital today. She still has some metastasis in her rips and vertebrae and will start with radiation and chemo therapy soon.

Anyway, here's what I did today:
Iron Arms Challenge Day 5: I needed a few seconds rest between the sets, because my left shoulder felt a little sore. This challenge really isn't easy for me
Calves of Steel Chalenge Day 5: This callenge feels easy for me
Running 6k, 41 minutes
Walkabout Challenge 11.600/15.000 steps. Guess my run was too short. This challenge really isn't easy either

 

[Mamatigerj]

Congratulations on finishing your degree! I wish you well on figuring out your next steps.

Cheers for triple badges!!!

Continued prayers for your aunt.

 

[Princess Fancy]

Thank you @Mamatigerj

Wednesday 05.02.25:

Iron Arms Challenge Day 6, without break today, the muscles in my left shoulder aren't as sore anymore
Calves of Steel Day 6
30 Days of Cardio light Days 5-6, lev 3 no rest. I really like doing the exercise along the how-to video with @neilarey. Almost feels like working out with a friend
Square One Days 5-6, lev. 3 mikro rest on day 5 for my shoulders

 

[Princess Fancy]

Update:

Iron Arms Challenge Days 7-9; my shoulder are burning every time, but they are not sore the day after. Still a hard challenge for me, let's see how I do when the reps progress
Calves of Steel Challenge Days 7-9
30 Days of Cardio light Days 7-8
Square One Days 7-8
Walkabout Challenge Days 28 (only 5.000 steps, no problem) and 29 (18.500/15.500 steps, my long run today really helped). Only one Day left, guess it will take another long run to cover the 16.000 steps
Running: Thu: 8k, 58min; Today: 11k, 81min I slowly expanding my runs and I am still having fun with it. I always feel great after running

Beside that, we did some extra cleaning today in the appartment, since my partner is having a big party for his 30th birthday next weekend and our familys (including his grandmother) will show up here
Have a great weekend bees

 

[Princess Fancy]

Sunday 09.02.24

Iron Arms Challenge Day 10, the bicep extensions are somehow easier than the shoulder taps for me
Calves of Steel Challenge Day 10
30 Days of Cardio light Days 9-10
Square One Days 9-10
Walkabout Challenge 4.000/16.000; even less than I expected...

Monday 10.02.24
Running 63,k; 45min
Iron Arms Challenge Day 11
Calves of Steel Challenge Day 11
Walkabout Challenge: 15.000/16.000 steps so far. The evening is still long, so maybe today will be the day i'll make it

The rhythm with one day running and the other days the programms works fine for me at the moment and im happy about that. And I'm especially happy that I established a running routine. I discovered there really must be something about the 10 minutes @Damer talked about in a recent video. Today I really didn't feel motivated at first. It's just a cold, grey and very windy day and I felt tired from work and from a little lack of sleep. So I sait to myself I will run 10 min and if I didn't feel better, i'll just stop. After the 10 minutes I got into my running rhythm, didn't freeze anymore, my mind calmed and I enjoyd my run. Even some rays of sun came out in the end. The first half the wind felt strong, blowing almost right from the front. The second half, the wind must have been the same. But since it blew in my back, it only felt like a little breeze, and the running got a little easyer. That was a funny experience.

Regarding my job situation, I decided that I want to try to get a home-office only job. Then I could just continue working when we want to move next year. I have no idea how many home-office only jobs there are, which you can do with a health care bachelor degree. As a first step I want to sign up to Linked in this week and get familiar with it.

 

[Princess Fancy]

Finally another update:

Tuesday 11.02.24
Iron Arms Challenge Day 12
Calves of Steel Challenge Day 12
30 Days of Cardio light Days 11-12
Square One Days 11-12

Wednesday 12.02.24
Iron Arms Day 13
Calves of Steel Day 13
Running: It got really cold, windy, icy and slippery, so I didn't go running. Instead I did
Outrun Workout lev. 2
The exercise @Damer showed on his new Video, Slow-Medium pace, 7 minutes

Thursday 13.02.24
Iron Arms Day 14
Calves of Steel Day 14
30 Days of Cardio light Days 13-14
Square One Days 13-14

Friday 14.02.24
Iron Arms Day 15
Calves of Steel Challenge Day 15
Running: The conditions are still too bad
Better than running Workout Lev. 2
Damers exercise, Slow-medium pace, 8 minutes

My fiancé had his 30th birthday on wednesday and tomorrow will be the big party. So the last days we spend with preparations. Now there is the decorating left to do. Our families are coming too. They have a very long trip. His 88 year old grandmother will be there too. She's the first time here. They already arrived and all went well. They did the almost 1000k trip in two days. They are all fine, his grandmother is just a bit tired. She has a very good condition for her age, which always amazes me.
We are really looking forward to the party and the time with friends and family. But before that, since its valentines day, we will cook a nice risotto tonight and we will have a candle light dinner at home.

 

[Princess Fancy]

Finally another update again:

I did something every day and I could finish several programs and challenges:
Iron Arms Days 16-30
Calves of Steel Challenge Days 16-30
30 Days of Cardio light days 15-30
Square One Days 15-30
Running: I was running now and then, but not as often as I wanted to

And here comes my plan for march:
Since I signed up for the S25 run on may 11th in Berlin, I want to focus on running. My goal is to run 10k in 1 hour.
I also signed up for a "10 weeks for 10k" running class, which starts on monday and fits perfectly with the upcoming run. From the description, we will meet up every monday, doing sone running technique, runners abc and intervall training. For the rest of the week we will get an individual training plan from our coach, depending on our condition, our goal and how often we want to train the upcoming week. The course will start tomorrow, I am exited about it.
From the darebee programms, I decided to do the 60 Days of Walking program, but turning it in to an walking/ running program. Means, my goal is to keep my feet moving for at least the given time. At some days, i might won't have the time, but i'll try to keep it up the best I can.
Beside that, I want to do the Atlas Challenge, since it's the challenge of the month, the recovery program, since more stretching can't hurt and I'm a completionist, and the gratitude and counting victories challenge. I realised some signs of depression regarding my mood and I hope that these can help a little to get over it.

For a start, I did today:
Atlas challenge, Day 1: Wow this really is a challenge, but i stayed strong and just made it with normal difficulty in position 1
60 Days of Walking: Running, 60min 7,9k. I took it slowler, still my heart rate went up. I guess it's a little aftermath from donating bood yesterday and my body just needs a little more time to fully reajust.
Recovery Program Day 1
Daily Gratitude
Counting Victories; not yet, I'll try to do these before bedtime, i'll edit my post

So much for today. I will try to post more often.
Have a great day

 

[FlowersandPetals]

Congrats on the badges! I hope you do well with the race in May!

 

[Fremen]

Congrats

 

[Mamatigerj]

Congratulations on four shiny new badges!!!!
Your plan for March looks great; best of luck preparing for your race!

 

[Anek]

Congrats!!

 

[Princess Fancy]

Thank you so much @FlowersandPetals @Fremen @Mamatigerj @Anek

Monday 03.03.25
60 Days of Walking Day 2: I consider the walking part done with my running class. I did part 2 afterwards. The running class was a little chaotic, since there was only one coach and they had to throw the groups together. The others were sick. So we had all fitness levels in our group, from total beginner to marathon runner. But it was still a lot of fun. We did some slow runnig for 15 min to warm up, then some runners abc and in the end 9 intervalls of 200m. There was no given time, so I just ran as fast I felt comfortable with, without caring for the pace. Now in the end I saw, that my intervall pace was around 5-5.15min/k, which is really fast for me, I didn't expect that. I'm very happy about it, but i guess I might feel that tomorrow in my thights.
Recovery Program Day 2: The box breathing felt nice
Atlas Challenge: 1min, Position 2, since my legs were already tired from running
Daily Gratitude Challenge Day 1
Counting Victories Challenge Day 1, got to admit I forgot these two yesterday, so I'll try to start today before bedtime

Have a great day bees

 

[Princess Fancy]

So my start in march went different then expected. Last tuesday everything was still normal, ! was doing my walk and so on, but on wednesday I woked up with a sore throat which turned into a bad cold the last days. Well not that bad, that I have fewer, but I am still sneezing and coughing and so on. At least it slowly gets better and I'm in the mood of posting again. I was still able to do my walks, but no running, which really annoys me. But on the plus side, my cold gets me to stay at home from work.

Here's the summary of what I did:
60 Days of Walking Days 3-10: Literally walking and not running as planned, but I hope to be able to start running on friday again
Recovery program Days 3-10, turned out I did choose a good time to do it...
Atlas Challenge: Days 4-11, easiest and shortest version (1min, knees down)
Daily gratitude Days 1-8
Counting Victories Days 1-8

So long bees, stay healty

 

[Mamatigerj]

 

[Princess Fancy]

Thank you @Mamatigerj

Wednesday 12.03.25
60 Days of Walking Day 11
Recovery Program Day 11
Atlas Challenge Day 12
Daily Gratitude Day 9
Counting Victories Day 9

Thursday 13.03.25
60 Days of Walking Day 12
Recovery Program Day 12
Atlas Challenge Day 13
Daily Gratitude Day 10
Counting Victories Day 10

My cold is getting a bit better. I'm recovering slowly but steady. My throat is almost ok, nose is getting better too.

Have a great day bees

 

[Princess Fancy]

Friday 14.03.25
60 Days of Walking Day 13
Recovery Program Day 13
Atlas Challenge Day 14
Daily Gratitude Day 11
Counting Victories Day 11

Still not fully recovered, but maybe tomorrow I will be fit enough to try a slow and short run

Have a great day bees