Leep
Member
Posts: 14
@Damer @neilarey I have a few questions about working the two daily workouts into a nontraditional or erratic schedule. I asked similar questions before the hive moved and apologize if in I missed the response in the shuffle.
I usually work nights (10-12+ hours starting at 6pm) although when short staffed I am called to come in early. I did the hard reset programs when I had a lot of time off and was temporarily on day shift so I was able to do them as recommended and found them to be amazing! I would like to do them again, but want to get an idea of how to spread the two workouts to maximize results when I can't fit them in the "normal" way.
What is the minimum time I should put between the workouts? Does this change if you spend the time between workouts sleeping? Should the cardio program be the first one after my sleep cycle and the strength be the one before bed? If I miss a program one day, should I continue each where I am or should I attempt to line them back up? How would you recommend getting them lined back up?
Sorry for all the questions. I feel the odd hours I keep are already bad for my health and that I must be vigilant in trying to take care of my body. This website has been instrumental. Thanks for all you do.
I usually work nights (10-12+ hours starting at 6pm) although when short staffed I am called to come in early. I did the hard reset programs when I had a lot of time off and was temporarily on day shift so I was able to do them as recommended and found them to be amazing! I would like to do them again, but want to get an idea of how to spread the two workouts to maximize results when I can't fit them in the "normal" way.
What is the minimum time I should put between the workouts? Does this change if you spend the time between workouts sleeping? Should the cardio program be the first one after my sleep cycle and the strength be the one before bed? If I miss a program one day, should I continue each where I am or should I attempt to line them back up? How would you recommend getting them lined back up?
Sorry for all the questions. I feel the odd hours I keep are already bad for my health and that I must be vigilant in trying to take care of my body. This website has been instrumental. Thanks for all you do.
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