mina
New member
hey guys. Do any of you know a workout here that helps you do push-ups not just say do 20 push ups? Thank you.
Help
- Thread starter mina
- Start date
Laura Rainbow Dragon
Moderator
Hi mina!
DAREBEE has a great Push-Ups Guide that includes tips and technique info, a progression for building up to your first push-ups, lots of push-up variations, plus some Challenges and Workouts to try. You can find it here: https://darebee.com/pushups-guide.html
DAREBEE has a great Push-Ups Guide that includes tips and technique info, a progression for building up to your first push-ups, lots of push-up variations, plus some Challenges and Workouts to try. You can find it here: https://darebee.com/pushups-guide.html
NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Adding onto @Laura Rainbow Dragon 's post, here is a collection of workouts to help build up your muscles and core to get ready for your first push-up. First Pushup Workouts Collection