Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar
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Fremen
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Shaman
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"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
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PetiteSheWolf
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If you can do 20 good quality push ups, you probably are already at a good physical level, so pick programs difficulty 3 maybe to start, or even 4 ? (better start with 3 for a week or 2 and then see if you feel challenged enough, and then go up if needed, than get burned out). Good luck in your fitness journey!
Henry (thinman)
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How many sets of push-ups and how may rep squats ? Recommended by some is 100 pushups in sets a day and 200 squats, also sit-ups are good. To lose fat my experience is to eat a little less.
When out and about look for places to do pull-ups and leg raises.