Hi i am vishal

vishaljalnekar

New member
Posts: 1
i want the exercise and diet plan for my brother child he is 12 years old and having the weight 64 kg .i want plan how to reduce the child weight and make him more energetic .
 

Andi64

Well-known member
from Margareten
Posts: 102
Welcome to the Hive @vishaljalnekar This site caters mostly to adults or at least teens. The metabolism of a child is different to an adult's, because of growth, hormones, individual development etc.
It would be irresponsible to give advice on a kid on this platform. Vice versa, I would not take advice from total strangers on an internet forum and push that on my little brother, they know nothing or very little about.
Child obesity has many reasons, not all of them are of physical nature. There are specialists on nutritional counseling for kids. Go, take your brother to see one. Here, sadly, nobody can help you with that problem
Sorry and good luck.
 
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