Hi

Fremen

Well-known member
Mercenary from Italy
Posts: 6,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's difficult to give you an answer because your question is very specific, but to avoid leaving you without an answer, I'd say that any strength program can benefit you in sports.
It's just my opinion and welcome. :)
 

NightWolf714

Well-known member
Berserker from Nashville, TN, USA
Pronouns: They/she
Posts: 1,646
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Welcome!

I'm not entirely familiar with the game cricket to be honest. ^_^;;;

But I'd suggest looking at workouts that improve stamina and arm stretch. Possibly a sword training program as well, since I imagine sword swings may be similar to the bat swings?
 
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