Hive Build & Conquest #3 (Tai Chi)

[graoumia]

WHAT should i do ? I missed my turn, it is fair to got to Lizzy now, but if needed i will play

 

[graoumia]

Testing something with the links

36 Rooster step 0:00
37 Wild goose flying south 0:00
8 Horse stance hip press 0:00

 

[graoumia]

it works this way to get the right link

 

[Gurg]

You havent entered time, assume it's one minute each one

 

[graoumia]

Because i wasnt supposed to play i just did them to test the link and exercise anyway @astro_lizard your turn

 

[astro_lizard]

I think that it should count for your turn, and I'll do mine in a little bit. It's just the three of us so I think giving some extra time is ok especially for the initial phase

 

[astro_lizard]

74
75
85
all one minute

 

[Gurg]

88 Hand swing 2 1:00
89 Tap governing vessel 1:00
90 Kick changshang acupoint 1:00

 

[graoumia]

91 Dao mystery yin heart nourish 1:00
82 Gentle swaying relaxation 1:00
92 Phoenix spreads wings relaxation 1:00

 

[Gurg]

Maybe this is easier. I can not color boxes, but you can use it for links . maybe do add dots

Important: not updated!

graoumia gurg astro_lizard

1 Limb shaking 1:30	11 Threading palm left and right1:30	21 Side lunge stretch 2:00	31 Meridian stretch 1:00	41 Golden rooster stands on one leg 2:00	51 Limb shaking coord. 1:00	61 Horse st. Yang rising squat 1:00	71 Horse stance punch 1:00	81 Horse stance gentle sway 2:30	91 Dao mystery yin heart nourish 1:00
2 Body shaking 1:00	12 Push up and relax 2:00	22 Back kick leg lift 2:00	32 Single arm windmill 1:00	42 Ancient Yang rising squat 1:00	52 Tai Chi cloud hands 1:00	62 Horse stance deep squat 1:00	72 Horse stance punch 2 1:00	82 Gentle swaying relaxation 1:00	92 Phoenix spreads wings relaxation 1:00
3 Gentle sway 2:00	13 Shoulder mobilization 1:00	23 Spring leg stretch 1:00	33 Whirling stars pose 1:00	43 Tai Chi basic - fixed knee 1:00	53 Dao Horse Stance Spring Kick 0:30	63 Squat knee touch elbow 1:00	73 Taichi elastic energy 1:00	83 Body shaking relaxation 1:00	93 Dao flag unfurling relaxation 1:00
4 Loosening exercise 2:00	14 Shoulder & neck mob. 2:00	24 Left and right hip opening 1:00	34 Hold up heaven pull ribs 1:00	44 Horse stance wide 1:00	54 Heel raise and pat lower back 1:00	64 Horse stance push palm 1:00	74 Spine power emission 1:00	84 Ground prop sway 0:30	94 Loosening exercise recovery 2:00
5 Open & close with heel raises 1 :00	15 Beating the heavenly drum 1:00	25 Tai Chi basic - hip opening 1:00	35 Cross stretch method 1:00	45 Dao Yang rising 2:00	55 Twin peaks pierce ears 1:00	65 Hip bump 1:00	75 Spine dragon power 1:00	85 Standing forward lean sea sway 1:00	95 Forward backward heel raises1:00
6 Sideways walking 1:00	16 Squatting shake 1:00	26 Wudang waist bending 2:10	36 Rooster step 1:00	46 Shuttlecock kick 2:00	56 Raise one heel, pull other1:00	66 Horse stance side elbow 1:00	76 General's side elbow power 1:00	86 Stamp feet 1:00	96 Five lao seven injuries back 5:00
7 Side hip opening 1:00	17 Standing forward lean sea sway 1:00	27 Waist and hip twist 2:00	37 Wild goose flying south 1:00	47 Horse stance Turn and jump 0:30	57 Rooster step balance 1:00	67 Waist and hip twist strength 2:00	77 Heng ha fist 1:00	87 Hand swing 1:00	97 Tiptoe hand sway 1:00
8 Horse stance hip press 1:00	18 Knee lift and waist turn 1:00	28 Forward bend and waist twist 2:00	38 Dao flag unfurling 1:30	48 Bow stance thread palm 1:00	58 Diamond prop 0:30	68 Knee lift and waist turn strength 1:00	78 Horse stace stamp 1:00	88 Hand swing 2 1:00	98 Upper heat lower cold 1:30
9 Tiptoe horse stance 1:00	19 Bear sway 1:00	29 Mountain shaking sea 1:00	39 Rhinoceros looks at the moon 1:00	49 Horse stance elbow 1:00	59 General's side elbow 1:00	69 Forward bend and twist strength 1:00	79 Horse stance rotating elbow 1:00	89 Tap governing vessel1:00	99 Pinch liver channel 1:00
10 Front kick 1:00	20 Phoenix spreads wings 1:30	30 Prop ribs and look back 1:00	40 Dao shoulder and neck relief 1:00	50 Heel raise press palm 1:00	60 Golden turtle plays with water 1:00	70 Mountain shake sea sway 1:00	80 Tai Chi push mountain1:00	90 Kick changshang acupoint 1:00	100 Taichi Oriole flashes wings 1:00

 

[Gurg]

If you want, I can move this table to first post, to be easier to find it.

 

[astro_lizard]

4, 6, 7

all one minute

plus some others done, just for fun did around 30 seconds-minute of all the others I've done, plus a few that are unclaimed, and also some from both of your boxes

 

[Gurg]

I know what are you doing. Preparing invasion

 

[Gurg]

98 Upper heat lower cold 1:00
99 Pinch liver channel 1:00
100 Taichi Oriole flashes wings 1:00

 

[Gurg]

74
75

How did you find those spine emission exercises. Even this taichi guy is not smiling. It seems difficult to repeat for longer time.

88 Hand swing 2 1:00
In this I felt in tips of fingers strange tingling after half a minute of hard shaking

 

[astro_lizard]

How did you find those spine emission exercises. Even this taichi guy is not smiling. It seems difficult to repeat for longer time.

88 Hand swing 2 1:00
In this I felt in tips of fingers strange tingling after half a minute of hard shaking

I did them slower and with less power than was shown in the video, but I really enjoyed them. They made me feel like I was casting big fire spells, so it was extra fun

 

[graoumia]

72 Horse stance punch 2 1:00
83 Body shaking relaxation 1:00
93 Dao flag unfurling relaxation 1:00

 

[astro_lizard]

2, 13, 14

All 1 Minute

 

[Gurg]

15 Beating the heavenly drum 1:00
25 Open & close with heel raises 1:00
24 Left and right hip opening 1:00

 

[graoumia]

30 Prop ribs and look back 1:00
40 Dao shoulder and neck relief 1:00
50 Heel raise press palm 1:00

 

[astro_lizard]

31, 32, 45

all 1 minute

 

[Gurg]

41 Golden rooster stands on one leg 1:00
42 Ancient Yang rising squat 1:00
44 Horse stance wide 1:00

It starts to become quite hard to hold those poses, but we will see others.

 

[graoumia]

46 Shuttlecock kick 2:00
47 Horse stance Turn and jump 0:30 Hard one
49 Horse stance elbow 1:00

 

[Gurg]

47 Horse stance Turn and jump 0:30 Hard one

Yes, it looks hard. I must remember to attack that, it's first exercise you said it's hard.

 

[graoumia]

Yes, it looks hard. I must remember to attack that, it's first exercise you said it's hard.

I think you should love it

 

[astro_lizard]

91 tiptoe hand sway - 1:00 - harder than it looks!
39 rhino looks at moon - 1:00 - got some nice back cracks on this one
58 diamond prop - 0:30 - almost couldn't stand up after

 

[Gurg]

So it becoming harder and harder. How we picked easy ones first.

 

[Gurg]

76, 77 one minute
86 20 sec, I did few stamp feets on ground looking has anybody see me, and than run away

 

[graoumia]

84 Ground prop sway 0:30 looks fun, it is but it is also harder than I thought
67 Waist and hip twist strength 1:00
59 General's side elbow 1:00

 

[astro_lizard]

94, 51, 70

All 1 minute

I thought 70 felt extremely familiar, and it turns out it's the same as 29. I really liked 29, and I liked it even better when I did it again as 70

 

[Gurg]

52, 64, 65
All one minute. Spanked

 

[Gurg]

I thought 70 felt extremely familiar, and it turns out it's the same as 29. I really liked 29, and I liked it even better when I did it again as 70

Yes, but in 29 you have to hold smile all the time, and in 70 you stop smiling after minute

 

[graoumia]

Yes, but in 29 you have to hold smile all the time, and in 70 you stop smiling after minute

I was wondering why i thought i did 67 Waist and hip twist strength already and made a mistake

 

[graoumia]

68 Knee lift and waist turn strength 1:00
69 Forward bend and twist strength 1:00
87 Hand swing 1:00

 

[graoumia]

Are we going to compete for this one?
96 Five lao seven injuries back 0:00

 

[Gurg]

Yes, do your best, don't wait your turn. Who make more time, takes it.

 

[Gurg]

96 Five lao seven injuries back 3:00

It's not complicated, but I was all wet after 3 minutes.

 

[graoumia]

96 Five lao seven injuries back 5:00 shoulders hurts now

 

[Gurg]

I asked chatgpt about this exercise, and answer is interesting

Some qigong schools (like Shaolin, Daoist, or Wudang) have developed a “Five Lao Seven Injuries Qigong” (五劳七伤功) or “Five Lao Seven Injuries Back Exercise”, designed to restore spinal flexibility, balance qi flow, and heal back pain caused by these imbalances.

Typical characteristics:

• Slow spinal rotations and bending
• Gentle stretching of the lower back and waist
• Coordinated breathing (inhale through nose, exhale through mouth)
• Focus on Dantian (lower abdomen) and Du meridian (spinal energy channel)

---

Example routine (simplified)

(From traditional qigong interpretations — not medical advice)

1. Warm-up: Relax shoulders, stand with feet shoulder-width apart.
2. Inhale → Raise both arms slowly, feel the spine lengthen.
3. Exhale → Bend gently backward, feeling the “back qi” rise along the spine.
4. Inhale → Return upright, rotate waist left-right.
5. Exhale → Fold slightly forward, letting the spine relax and the head hang.
6. Repeat 7–9 times.

 

[astro_lizard]

I did for 1 minute, and knew I wasn't going to beat the other times so stopped

 

[Gurg]

So we starting with Conquest phase, just reminder, we will play ten rounds, so Lizzy, @astro_lizard , time to attack, it's your turn.

 

[astro_lizard]

1 - 1:30
3 - 1:30
98 - 1:30

And now bed

 

[Gurg]

4 Loosening exercise 2:00
26 Wudang waist bending 2:10
45 Dao Yang rising 2:00

 

[graoumia]

Sorry i forget to play, i will do this tomorrow morning or at noon. Have a nice night/day

 

[graoumia]

86 Stamp feet 1:00
81 Horse stance gentle sway 2:00
94 Loosening exercise recovery 2:00

 

[astro_lizard]

38 Dao Flag Unfurling 1:30
81 Horse Stance Gentle Sway 2:30
28 Forward Bend & Waist Twist 2:00

 

[Gurg]

3 Gentle sway 2:00
14 Shoulder & neck mob. 2:00
67 Waist and hip twist strength 2:00

 

[graoumia]

24 Left and right hip opening 2:00
13 Shoulder mobilization 2:00
26 Wudang waist bending 3:00

 

[astro_lizard]

41 Golden Rooster Stands on One Leg 2:00 (1 min each leg)
21 SIde Lunge Stretch 2:00
22 Back Kick Leg Lift 2:00

 

[Gurg]

2 Body shaking 2:00 - After minute and half it's not so funny to shake all your body
61 Horse st. Yang rising squat 2:00 This I found very fun and enjoying
72 Horse stance punch 2 2:00 - easy