How I gained 24lbs in 3 - 4 months

Henryk

Well-known member
Warrior Posts: 61
"The truest SUCCESS is but the development of self."
Back in 2004 I did a plan of 9 compound exercise, a whole body routine. Each time I did this routine I added 5lb to me lifts with two 2.5 BB plates, no matter what.

I bought 3.25% milk and drank 8L a week, a cup with meals and a cup between
 
Last edited:
Top