Answer (1 of 7): Yes ! It's the purest and best protein you can ever get ..also ensure they are from free roaming farm fresh chickens & are non GMO, what's even better is that you consume them raw so as to reap the highest level of choline, an essential nutrient important for healthy brain funct...
My friend eats 6 to 7 eggs (without yolk) daily. Is this good/bad?
I eat anywhere from 4-8 eggs a day but with the yolk. That eggs are connected to cholesterol and have a bad reputation but it is pretty simple. Our liver produces a large amount of cholesterol since we have it in every cell membrane. This is in the case when we don't consume foods which have natural cholesterol. Then the liver lowers the production as long as we keep eating e.g. eggs.
To blame eggs for anything health related would be very strange since it's one of the most nutritious and complete foods that we have. I would say that it's fine, and even with eating the yolks.
Ridiculous that we can buy so much processed shit products and eggs have a bad reputation. Look at all candy, fast food and sugary drinks which is OK in a moderate amount according to most people. But egg yolks is a big no-no... The world is a place driven by money and eggs are perhaps not profitable enough..