I can do it (again)

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@JCU , @Nanna Io , @Mianevem , @TheLibrarian , @Fremen , @mavie , @Anek , @NancyTree , @BetaCorvi , @Whirly and @Froud : :tu:



What I did from 1/12 to today (12/12) :
Every day :
Morning
:
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises

Program : Fit December, day 1 --> 12

Today :
500 punches + 130 (from the morning squat hold punches) for the ornaments event. (more to come)

And now I'll read your threads a little at a time.
 

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (13/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises

Program : Fit December, day 13

Ornaments event : 800 punches (total for the day : 1000)

Edit : I forgot 500 more punches for yesterday (total : 1000)
 
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Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (14/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises

Program : Fit December, day 13

Ornaments event : 800 punches (total for the day : 1000)


I don't get alert for some of the threads I watch. Sorry if I'm late in the "likes" and the congratulations, I have to go to "What's new" and remember who I watch to see all the threads. For example, today @Fremen , @TheLibrarian , @HellYeah and @Nanna Io were missing. :(

Edit : and @Nightg0ddess and @PetiteSheWolf
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,929
I found another way to search for new posts in watched threads:
Go to 'Community' in the menu, then 'new posts'. At the right there's 'filters', then add the filter on 'watched content' and confirm by clicking on 'filter' at the bottom.

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Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Congratulations on the Guardian workout! How are you doing these days? :)
Thank you. I'm fine, but have no time to read here. Having to choose I prefer doing the programs. :happy:

So :
Push Pull Legs :completed:(8 lbs dumbbells)
The program is boring, because of the long rest times. But I read @Damer's explanations, I trusted him and... it works ! Now I can feel and SEE muscles on my arms (not a lot, but muscles anyway) and I feel tighter muscles in my belly, even with my light dumbbells!
 
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