I am copying you, and it helps to wake up, i cannot say i like them but it is nice anyway. Thanks for the idea, and congrats@lpf and @Mr.Javo :
02-06-2025:
Very first thing in the day, done in bed: 200 lying punches (the more I do them, the more I like them)
I can do it (again)
- Thread starter Louve Rose
- Start date
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Yes, it's a really good way to start my day.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
03-06-2025:
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises (forgot before breakfast, --> done before lunch)
Cardio and Core Challenge : day 23
Iron heart : Day 9
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises (forgot before breakfast, --> done before lunch)
Cardio and Core Challenge : day 23
Iron heart : Day 9
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you, @Jaga. Your belated wishes extend the party.
04-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 24
Iron heart : Day 10, dumbbells : 3 kg
04-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 24
Iron heart : Day 10, dumbbells : 3 kg
Last edited:
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
05-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 11, dumbbells : 3 kg
Cardio and Core Challenge : day 25
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 11, dumbbells : 3 kg
Cardio and Core Challenge : day 25
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
06-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 26
Iron heart : Day 12
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 26
Iron heart : Day 12
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
07-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 13, 3 kg dumbbells
Cardio and Core Challenge : day 27
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 13, 3 kg dumbbells
Cardio and Core Challenge : day 27
Last edited:
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
08-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
And... A birthday party at a friend's house, I ate too much, I think I'll focus on digestion instead of doing the Iron Heart Program and the Cardio and Core Challenge.
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
And... A birthday party at a friend's house, I ate too much, I think I'll focus on digestion instead of doing the Iron Heart Program and the Cardio and Core Challenge.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
09-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 14, 3 kg dumbbells
Cardio and Core Challenge : day 28
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 14, 3 kg dumbbells
Cardio and Core Challenge : day 28
Last edited:
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
10-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 15 (Ouch ! My shoulders !!!)
Cardio and Core Challenge : day 29
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 15 (Ouch ! My shoulders !!!)
Cardio and Core Challenge : day 29
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
11-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 16
Cardio and Core Challenge : day 30
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 16
Cardio and Core Challenge : day 30
Mamatigerj
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Yay! Happy Badge Day! 
from
Anek
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Druid
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Bavaria, Germany
Pronouns: She/her
Posts: 4,480
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@Mamatigerj @graoumia @JCU @Fremen @Anek : Thank you !
12-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 17
Cardio and Core Challenge : day 31 (high knees)
12-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 17
Cardio and Core Challenge : day 31 (high knees)
Seriously, i didn't do this challenge yet, i should give it a try too. But i already have too much on going
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thanks, @graoumia 
The Cardio and Core Challenge is a nice challenge, not too time-consuming, it repeats every other day, no progression so it's easy to recycle indefinitely.
The Cardio and Core Challenge is a nice challenge, not too time-consuming, it repeats every other day, no progression so it's easy to recycle indefinitely.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
13-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 18
Cardio and Core Challenge : day 32 (climbers)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 18
Cardio and Core Challenge : day 32 (climbers)
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you !
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
14-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 19, dumbbells : 3 kg
Cardio and Core Challenge : day 33 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 19, dumbbells : 3 kg
Cardio and Core Challenge : day 33 (high knees)
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
I just watched an inspiring documentary: a 79-year-old Belgian woman who has been living in Turkey for over 40 years and suffers from Parkinson's disease is fighting the disease by boxing three hours a week. It does her so much good that she has convinced four other women with the same disease to join her at the club. I will think of her every time I tell myself that at my age, there's no point in continuing to train.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
15-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 34 (climbers)
Iron heart : Day 20, dumbbells : 3 kg
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 34 (climbers)
Iron heart : Day 20, dumbbells : 3 kg
CODawn
Well-known member
I've heard that boxing does help with Parkinsons too. Thanks for sharing the story and how it inspired you. I will remember this too.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
16-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 21 (I don't like the tendons days
)
Cardio and Core Challenge : day 35 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 21 (I don't like the tendons days
)Cardio and Core Challenge : day 35 (high knees)
+1Iron heart : Day 21 (I don't like the tendons days
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
17-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 22, dumbbells : 3 kg
Cardio and Core Challenge : day 36 (climbers)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 22, dumbbells : 3 kg
Cardio and Core Challenge : day 36 (climbers)
Louve Rose
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from
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
18-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 23, dumbbells : 3 kg
Cardio and Core Challenge : day 37 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 23, dumbbells : 3 kg
Cardio and Core Challenge : day 37 (high knees)
Louve Rose
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from
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
19-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 24
Cardio and Core Challenge : day 38 (climbers)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 24
Cardio and Core Challenge : day 38 (climbers)
Louve Rose
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from
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
20-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 25
Cardio and Core Challenge : day 39 (high kneess)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 25
Cardio and Core Challenge : day 39 (high kneess)
Louve Rose
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
21-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 26, 3 kg dumbbells
Cardio and Core Challenge : day 40 (climbers)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 26, 3 kg dumbbells
Cardio and Core Challenge : day 40 (climbers)
Last edited:
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
22-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 27 (shoulders !!!) (no dumbbells, there's no way I can do the 3-minute "raised arm hold" with dumbbells like in the picture.)
Cardio and Core Challenge : day 41 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 27 (shoulders !!!) (no dumbbells, there's no way I can do the 3-minute "raised arm hold" with dumbbells like in the picture.)
Cardio and Core Challenge : day 41 (high knees)
Louve Rose
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from
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
23-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 42 (climbers)
Iron heart : Day 28, 3 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 42 (climbers)
Iron heart : Day 28, 3 kg dumbbells
Louve Rose
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from
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Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
24-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 29, 3 kg dumbbells
Cardio and Core Challenge : day 43 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 29, 3 kg dumbbells
Cardio and Core Challenge : day 43 (high knees)
Louve Rose
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from
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Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
25-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 44 (climbers)
Iron heart : Day 30
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 44 (climbers)
Iron heart : Day 30
Obsinosterous
Well-known member
Congratulations!
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@graoumia @JCU @Fremen @Obsinosterous : 
26-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 1, 3,5 kg dumbbells (+ 500 g compared to the previous series)
Cardio and Core Challenge : day 45 (high knees)
26-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 1, 3,5 kg dumbbells (+ 500 g compared to the previous series)
Cardio and Core Challenge : day 45 (high knees)
Mamatigerj
Well-known member
Cheers for Iron Heart!
Anek
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Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,480
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,480
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@Mamatigerj , @Anek : 
27-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 2, 3,5 kg dumbbells
Cardio and Core Challenge : day 46 (climbers)
27-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 2, 3,5 kg dumbbells
Cardio and Core Challenge : day 46 (climbers)
Last edited:
Ellensantiago
Member
Posts: 13
Great man.
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"