Nystagmus
New member
Posts: 1
Hey guys! So today I'm (19F) going to the gym again. 
I would say I'm familiar with gym but today me and my friend were talking about our workout plans. We're both gonna have 2 leg days a week but she wants to split it to glutes&hamstrings and glutes&quads but I wanted to do glutes and both on both day.
So my question is: Do you think it's better to split is like this and if yes/no why?
Thanks for your thoughts in advance
I would say I'm familiar with gym but today me and my friend were talking about our workout plans. We're both gonna have 2 leg days a week but she wants to split it to glutes&hamstrings and glutes&quads but I wanted to do glutes and both on both day.So my question is: Do you think it's better to split is like this and if yes/no why?
Thanks for your thoughts in advance