i want to start exercise but don't know how to start HELP

[alireza002]

hi guys
i'm 24 i have underactive thyroid
i'm 173 and 110 kg
i don't have any experience in work out or anything
i just want to lose some weight and to be in shape some what i guss
can anyone rec me some workout - program so i can lose weight and be on shape
Thanks

 

[Fremen]

If you don't know where to start, the easiest option is to start with one of these two programs, which are Darebee's basic ones. This way, you can start training, see what you can do and how you feel, and then you can decide more consciously how to proceed.

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DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

Foundation

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

 

[alireza002]

If you don't know where to start, the easiest option is to start with one of these two programs, which are Darebee's basic ones. This way, you can start training, see what you can do and how you feel, and then you can decide more consciously how to proceed.

Foundation Light

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

Foundation

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

thanks man

 

[PetiteSheWolf]

That's a good way also because if, as you say, you are not familiar at all with exercising, you can learn the exercises one day after the other. I remember looking at next day's exercises and then look in the video exercise library for those I did not know. You'll see, it is fun!