I wish to maintain a log here to document my daily academic pursuits and physical training regimen.

[ashore]

I aspire to persevere and ultimately achieve my objectives with unwavering determination.
Some of my basic circumstances：
height：181 cm
weight：84.65 Kg
Body fat percentage: 24.5%
BMI: 25.5
My goal is:
weight：75~80 Kg
Body fat percentage: 15~20%
BMI: 19~23
I need to reduce fat and build muscle.

 

[NightWolf714]

Welcome welcome! Best of luck on the journey. ^_^

 

[graoumia]

Welcome, can I ask what your objectives are?

 

[astro_lizard]

Welcome! You can do anything you set your mind to. You've got this!!

 

[ashore]

Welcome, can I ask what your objectives are?

Hello,Some of my basic circumstances：
height：181 cm
weight：84.65 Kg
Body fat percentage: 24.5%
BMI: 25.5
My goal is:
weight：75~80 Kg
Body fat percentage: 15~20%
BMI: 19~23
I need to reduce fat and build muscle.

 

[graoumia]

 

[NightWolf714]

Happy birthday!