Into The Wild

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Tuesday, November 1
Morning
First Thing Water
7.7km run (1.6km WU, 5x 3 min hard run, 3 min recovery, 1.6km CD)
YWA - Yoga For Bone Health

Afternoon
Hard Reset Strength - Day 26
Dead Hang Challenge - Day 20
__________

Wednesday, November 2
Morning
First Thing Water
3km walk

Afternoon
1.6km walk
Hard Reset Strength - Day 27
Dead Hang Challenge - Day 21
YWA - Yoga For Neck & Shoulder Relief
__________

Thursday, November 3
Morning
First Thing Water
6km run (2 min WU, 1.4km easy, 2.8km tempo, 1.4km easy, 2 min CD)
Hard Reset Strength - Day 28
Dead Hang Challenge - Day 20

Afternoon
1km walk
YWA - Yoga For Change & Drain

Consecutive Days of Exercise: 191
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Thank you @Froud :)

Monday, November 7
Morning
First Thing Water
4.5km run (zone 2)
Dead Hang Challenge - Day 21
Flex Hang Challenge - Day 1
Triceps Dip Challenge - Day 3
Yoga With Kassandra - Morning Yoga Movement Day 3

Afternoon
1.5km walk
Ironborn Shoulders, Chest & Triceps (Day 1)
10km Indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 3

Consecutive Days of Exercise: 195

Notes: I decided to do Ironborn again, but as individual workouts rather than a program - I liked the format of Hard Reset Strength so I'm doing 2x upper body, 2x lower body, 1x abs and 1x tendons workout each week.
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Thursday, November 17
Morning
First Thing Water
4.5km run (tempo)
Dead Hang Challenge - Day 20
Flex Hang Challenge - Day 10
Triceps Dip Challenge - Day 11
Yoga With Kassandra - Morning Yoga Movement Day 12

Afternoon
1.5km walk
Physio exercises

Evening
Yoga With Kassandra - Evening Yoga Movement Day 12
__________

Friday, November 18
Morning
First Thing Water
3.1km walk
Dead Hang Challenge - Day 25
Flex Hang Challenge - Day 11
Triceps Dip Challenge - Day 12
Yoga With Kassandra - Morning Yoga Movement Day 13

Afternoon
1.3km walk
Ironborn - Day 6 (back & biceps)
20km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 13

Consecutive Days of Exercise: 206
 
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Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Saturday, November 19
Morning
First Thing Water
13.4km run
Dead Hang Challenge - Day 21
Flex Hang Challenge - Day 12
Triceps Dip Challenge - Day 13
Yoga With Kassandra - Morning Yoga Movement Day 14

Afternoon
Ironborn - Day 8 (abs)
21km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 14
__________

Sunday, November 20
[rest day]

Morning
First Thing Water
1km walk
1km walk

Afternoon
2km walk
Yoga With Kassandra - 45 min yin yoga with a bolster

Consecutive Days of Exercise: 208
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Monday, November 21
Morning
First Thing Water
8.5km run (zone 2)
Dead Hang Challenge - Day 22
Flex Hang Challenge - Day 13
Triceps Dip Challenge - Day 14
Yoga With Kassandra - Morning Yoga Movement Day 15

Afternoon
Ironborn - Day 9 (shoulders, chest & triceps)
26km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 15
__________

Tuesday, November 22
Morning
First Thing Water
3.2km run (800m WU, 1.6km time trial, 800m CD)
Dead Hang Challenge - Day 23
Flex Hang Challenge - Day 13
Triceps Dip Challenge - Day 14
Yoga With Kassandra - Morning Yoga Movement Day 16

Afternoon
Ironborn - Day 11 (leg day)
Jessica Valant Pilates - Thoracic Mobility Exercises (definitely felt an improvement in my upper back, I'm going to add this one in to my weekly routine)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 16

Consecutive Days of Exercise: 210
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Thursday, November 24
Morning
First Thing Water
6.4km run (zone 2 - my training plan called for 8x 400m hill repeats but I just wasn't feeling it this morning, so opted for an easy run instead.)
Dead Hang Challenge - Day 19
Flex Hang Challenge - Day 15
Triceps Dip Challenge - Day 16
Yoga With Kassandra - Morning Yoga Movement Day 18

Afternoon
1.6km walk
Physio exercises
Jessica Valant Pilates - Thoracic Mobility Exercises

Evening
Yoga With Kassandra - Evening Yoga Movement Day 18

Consecutive Days of Exercise: 212
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Tuesday, November 29
Morning
First Thing Water
7km run (zone 2)
Dead Hang Challenge - Day 23
Flex Hang Challenge - Day 19
Triceps Dip Challenge - Day 20
Yoga With Kassandra - Morning Yoga Movement Day 22

Afternoon
1.6km walk
Ironborn - Day 15 (leg day)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 22
__________

Wednesday, November 30
Morning
First Thing Water
5.3km run (zone 2)
Dead Hang Challenge - Day 24
Flex Hang Challenge - Day 20
Triceps Dip Challenge - Day 21
Yoga With Kassandra - Morning Yoga Movement Day 23

Afternoon
1.6km walk
Animal Flow 30 Minute Beginner Class

Evening
Yoga With Kassandra - Evening Yoga Movement Day 23

Consecutive Days of Exercise: 218
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
November Summary
Days worked out: 30/30
Total time: 62 hours 25 minutes (+6 hours 45 min)
Steps: 400587 (+1480)
Vert: 3448m (+187m)

Running: 18 runs | 139km (+22.3km)

Cycling: 7 rides | 140km (+40km)

Walking: 41 walks | 84.1km (+1 walks | -8.3km)

Workouts: 23 workouts | 8 hours 32 min (-17 workouts | +2 hours 15 min)

Yoga: 52 sessions | 15 hours 20 minutes (+22 sessions | + 1 hours 29 min)

Notes: Pretty happy with my training this month. Running is going well - I finish my training plan this week, then I'll start increasing my mileage a bit in preparation for next year.
I'm really enjoying the two yoga challenges I'm doing; having a morning and evening session is good for me since I sit so much at work, so I'd like to keep that up. I've also been focusing more on physio/mobility exercises to try to fix some minor issues (as well as lifting weights again) so I feel like my current training plan is working well.
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106

Silent Wolf

Well-known member
Ranger from Australia
Posts: 106
Friday, December 2
Morning
First Thing Water
5km run (time trial, 25:27) First time I'd raced a 5k in almost two years! I'm pretty happy with that time; it's less than a minute off my PB.
Dead Hang Challenge - Day 20
Flex Hang Challenge - Day 22
Triceps Dip Challenge - Day 23
Fit December - Day 2
Yoga With Kassandra - Morning Yoga Movement Day 25

Afternoon
Physio exercises
Jessica Valant Pilates - Thoracic Mobility Exercises

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 25

Consecutive Days of Exercise: 220
 
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