New member
Posts: 2
Good day

I'm Mtash. Happy to be taking a step in what I know will be the best decision I've ever made. I am from South Africa, I am interseted in gaming and programming. I wanted to start living in more healthy way. I haven't done any gym or intense workouts in years. I am starting with the foundation light program. Nice to meet you all.


Active member
Knight from New Asgard
Posts: 33
"Silent but deadly."
Glad to have you here! I just went through the Foundation Light program last month after a long, long break from working out and it was exactly what I needed. Good luck with it and don't be a stranger!


Well-known member
Ninja from Italy
Posts: 1,383
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Welcome :)