Isometric Strength

[bailey.imbil]

I was just wondering if I can do this workout daily?
Cheers,

 

[Cathulhu]

Can you? Yes.
Should you? No.
Your body needs regeneration time to regenerate and build muscles. Which is why the Darebee programs use active recovery by using exercises that target different body groups every day.

 

[broli]

What workout?

 

[Cathulhu]

I think OP meant this one:

Isometric Strength Workout

Isometric Strength is a Darebee home-fitness isometric strength workout that does exactly what it says it does.

darebee.com