Kanary that ate the cat

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
Going back to my original training log title because I missed it. Hopefully in the next couple of days I'll write up and intro and some new goals, but maybe I won't!

I'm a lifelong martial artist in my 40s. I'm also busy surviving cancer.

Currently working on: Hard Reset Strength, doing at least a little daily yoga, X days of iaijutsu

Good Morning Yoga

Dojo
180 days of iai
 
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Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
Good Morning Yoga

183 days of iai
10 sword cut
3x kata of the week
100 punches
Daily Dare - 2 minutes flutter kicks
Hard Reset Strength, Day 20
Zen

I think I need to hunt through the yoga options for something that has a little more hip-opener action. The three (Good Morning, Zen, and Better Sleep, the last of which never gets recorded because I try not to touch the internet after I do it) I'm doing regularly are definitely helping with my mid-back too-much-sitting issues, but they aren't going to help with the hips.
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 309
WOOTWOOT!
Season 7 Reaction GIF by The Office
 

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
So, my oncologist corrected my assumptions about the current chemo: I'm on this until it stops fighting the cancer. Which means that I need to re-up my step-count game back to at least 10,000 steps per day most days and go back on the Amazon Queen Diet. The diet correction is mostly going to be a matter of portion controls rather than changing what I'm eating day-to-day. And back to food tracking: I even had "I'm so sad" gelato yesterday and, because I ate a portion rather than a pint, I didn't even blow my calorie goals out of the water.
Before lunch:
Exercise bike (goal of 5,000 steps; hit 7,000)
Rest & Repair

After lunch:
Exercise bike (goal of 10,000 steps; hit 12,000)
Rest & Repair
 

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
That sounds hard, best wishes doing what you need to do.
:vibes:
Thank you! :thanks:

It's no fun, but I would rather know than not. And as chemo goes, this stuff is super light on the side effects! I have very few really bad days and I usually have at least a couple of days of feeling completely normal by the end of the cycle.

And now I know, so I change the plan and keep going. :accepted:
 

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
Good Morning Yoga

192 days of iai
10 sword cuts
3x kata of the week
100 punches
Daily Kicks, Day 1 - 66 side kicks
Hard Reset Strength, Day 28
Touch Down (WOD) w EC, Level 3
Serenity

Exercise bike (goal 10,000; hit 10,000)
Rest & Repair


The DD is side leg raises and that seemed like a lot on top of the side leg raises in HRS, so skipping that.
 

Kanary

Well-known member
Amazon Pronouns: she/her
Posts: 195
"For the Light! For Victory! For Cake!"
Good Morning Yoga

195 days of iai
10 sword cuts
3x kata of the week
100 punches
Daily Kicks, Day 4 - 72 side kicks
Hard Reset Strength, Day 30, Level 1 - Badge day donation made!
Serenity

I haven't yet decided what program comes next; it may be a couple of days of WOD or browsing the Workouts collection before I make a decision.
 
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