Lean Beef Patty

Heniek

Well-known member
Warrior Posts: 209
"I get out of bed at 5am"
I've often bought them frozen burgers I think just for convenience, but nowadays the meat section will have lean beef patty's already formed.

Today for lunch bought a package that has 2 patty's each said to give 30g protein (slightly a bit more). Had it on me organic whole grain bread, 2 slices 9g protein, on the bread, mayo, 1/2 an avocado slice and on both sides and tomato on both sides, toasted the bread. Had a cup of warmed 3.25% milk 9g protein. total about 48g protein. The taste of 100% beef is way better tasting than them frozen with soy protein they all seem to have. I'll have the other patty tomorrow.

After a workout I had the desire for a burger but don't eat this on a regular meal plan.
 
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Heniek

Well-known member
Warrior Posts: 209
"I get out of bed at 5am"
Instead of store formed patty's I bought a package of extra lean ground beef cheaper that way and bonus was 30% off coz of todays date on it. This store has good quality and it's still very fresh.

I'll make a couple of mini meatloaf's, 0.208kg each, 42g protein each.
 
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