Lean Beef Patty

[Heniek]

I've often bought them frozen burgers I think just for convenience, but nowadays the meat section will have lean beef patty's already formed.

Today for lunch bought a package that has 2 patty's each said to give 30g protein (slightly a bit more). Had it on me organic whole grain bread, 2 slices 9g protein, on the bread, mayo, 1/2 an avocado slice and on both sides and tomato on both sides, toasted the bread. Had a cup of warmed 3.25% milk 9g protein. total about 48g protein. The taste of 100% beef is way better tasting than them frozen with soy protein they all seem to have. I'll have the other patty tomorrow.

After a workout I had the desire for a burger but don't eat this on a regular meal plan.

 

[Ryuji]

https://www.youtube.com/channel/UCxTclqPDlFzC6yMVtWYm_DA ?

 

[Heniek]

I like her videos a lot also very entertaining . . .

https://www.youtube.com/c/WillTennyson/videos

 

[lofivelcro]

https://www.youtube.com/channel/UCxTclqPDlFzC6yMVtWYm_DA ?

Immediately thought the same, reading the title. Never watched an actual video of her, though

 

[Ryuji]

Immediately thought the same, reading the title. Never watched an actual video of her, though

She is pretty chill and interesting if you are into body building

 

[Heniek]

Instead of store formed patty's I bought a package of extra lean ground beef cheaper that way and bonus was 30% off coz of todays date on it. This store has good quality and it's still very fresh.

I'll make a couple of mini meatloaf's, 0.208kg each, 42g protein each.