Little bit, little bit, little bit more...

[Numbat]

Hello Bees

Tried Eggs Benedict for the first time. Honestly not really impressed, but will try again somewhere else as I suspect the sauce was subpar. Eggs were perfect though so still happy.
Got the wardrobe cleaned up which I've been meaning to do for ages.

Friday:
2x 1km walk

Yesterday:
PT session

Today:
Easy Core day 24
10 program day 2
DailyDare 50x Side to side Backfists
Bicep 21s 4kg dumbbells

 

[Numbat]

Hello Bees

I am active again My new doctor is much better than my old one, so looks like we might finally get some improvement.
I kept up sessions with the personal trainer once a week during quiet time and am progressing okay there. Above all else I find the time great for stress reduction in a way that working out alone doesn't achieve.

Anyroad, on to todays' activities:
Ironheart program started using 5kg dumbbells - Day 1 completed

 

[Numbat]

Hello Bees

Ironheart Day 2 Two sets completed due to knee issues when squatting/lunging

 

[Numbat]

Hello Bees

Ironheart Day 3 Completed