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Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Restarting my workout log over here. Fittingly, because I had to stop for a while - COVID knocks you out and even when you finally test negative again, that doesn't mean you're 100%. Getting back into the swing of things, and hopefully will restart where I am in my workouts but for now I'll be a little more sporadic. My plan is to do some basic walking for a while, and throw in some other recovery or light workouts to work my way back to where I was.

Log for October 1st, 2022
Walked in place for 30 minutes
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Restarting what I was doing before I had to suspend my exercise program. I didn't realize it was so early in the challenges until I checked, so I'm just restarting from the beginning of the programs and the challenges. No longer doing Dash! (sprinting challenge) as it was taken down; I hope it comes back in a new version.

Log for October 9th, 2022
:v:Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 1
:v: 3 sets of 60 secs of bouncing

Powergrip, Day 1
:v: 40 secs of clenching unclenching your fists

Combat HIIT, Day 1
:v: 5 rounds of 20 secs of side kicks (both sides), 20 secs of punches, 20 secs of turning kicks (both sides)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 10th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 2
:v: 3 sets of 10 bounce then 1 hop heel click

Powergrip, Day 2
:v: 40 secs of overhead flex hold

Combat HIIT, Day 2
:v: 5 rounds of (10 secs push-ups, 20 secs punches) done 3 times in a round

I've been having some problems with my right pinky. As far as I can tell, it's ulnar tunnel syndrome, similar to carpal tunnel syndrome, just on the other side of the hand. So I'm going to add some more hand workouts that I'll do during the day.

:v: Hand Tendons
:v: Hand Mobility
:v: Hand Workout
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 11th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 3
:v: 3 sets of 1 minute bouncing

Powergrip, Day 3
:v: 50 secs of clenching and unclenching fists

Combat HIIT, Day 3
:v: 5 rounds of 10 secs of high steps, 20 secs of backfists, 30 secs of backfist + sidekick (alternating sides)

Did these several times during the day.
:v: Hand Tendons
:v: Hand Mobility
:v: Hand Workout
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 12th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 4
:v: 3 sets of 10 bounces then 1 hop heel click

Powergrip, Day 4
:v: 50 secs of overhead flex hold

Combat HIIT, Day 4
:v: 3 sets of 15 secs each of sit-up punches, sitting punches, flutter kicks, sitting twists

:v: Hand Tendons
:v: Hand Mobility
:v: Hand Workout
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 13th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 5
:v: 3 sets of 1 minute of bouncing

Powergrip, Day 5
:v: 1 minute of clenching and unclenching

Combat HIIT, Day 5
:v: 5 sets of 20 secs each of turning kicks, speed bag punches, side kicks, speed bag punches

:v: Hand Tendons
:v: Hand Mobility
:v: Hand Workout
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 14th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretches (1 set per side)
:v: 60 secs of toe reac

Agility, Day 6
:v: 3 sets of 10 bounce + 1 heel click

Powergrip, Day 6
:v: 60 secs of overhead flex hold

Combat HIIT, Day 6
:v: 5 sets of 20 secs of push-up + shoulder taps, 20 secs of punches, 20 secs of push-ups + shoulder taps + jab + cross

:v: Hand Tendons
:v: Hand Mobility
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 16th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 7
:v: 3 sets of 1 min 30 secs of bouncing

Powergrip, Day 7
:v: 1 min 10 secs of clenching and unclenching

Combat HIIT, Day 7
:v: 5 rounds of 10 secs of squats, 20 secs of side kicks, 10 secs of squat hold punches, 20 secs of punches

Hand Tendons
Hand Mobility
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 17th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 8
:v: 3 sets of 10 bounces + 2 heel clicks

Powergrip, Day 8
:v: 1 min 10 secs of overhead flex hold

Combat HIIT, Day 8
:v: rounds of 15 sec of sit-up + jab + cross, reverse crunches, sit-up jab + cross, flutter kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 18th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 9
:v: 3 sets of 1 min 30 secs of bouncing

Powergrip, Day 9
:v: 1 min 20 secs of clenching and unclenching

Combat HIIT, Day 9
:v: 15 rounds of 20 secs each of knee strikes, elbow strikes (free-style), knee strike + elbow strike
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 19, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 10
:v: 3 sets of 10 bounces + 2 heel clicks

Powergrip, Day 10
:v: 1 min 20 secs of overhead flex hold

Combat HIIT, Day 10
:v: 5 rounds of 10 secs of dumbbell curls (replacing push-ups), 30 secs of punches, 10 secs of hooks, 10 secs of uppercuts

I switched to dumbbell curls because if punches follow up push-ups, I usually do them from my knees and I just didn't want to do that today. I think the dumbbell curls might have exercised the muscles more, I felt twinges in the last couple rounds.

Haven't felt the need to do the Hand Tendons or the Hand Mobility exercises for a few days. I'll leave the timers on my Seconds app if I need them in the future, but hopefully I won't.
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 20th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 11
:v: 3 sets of 1 min 30 sec bounce

Powergrip, Day 11
:v: 1 min 30 sec of clenching and unclenching

Combat HIIT, Day 11
:v: 10 rounds of 20 secs each of high knees, side kicks, punches, high knees, turning kicks, punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 21st, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 12
:v: 3 sets of 10 bounce + 2 hop heel click

Powergrip, Day 12
:v: 1 min 30 secs of overhead flex hold

Combat HIIT, Day 12
:v: 3 rounds of 15 secs of superman stretch, knee to elbow crunches, superman stretch, knee to elbow crunches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 22nd, 2022
:v: Usually walk in place for 30 mins, but today did a bunch of cleaning, requiring enough walking that I consider this part of the exercise plan filled.

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 13
:v: 3 sets of 2 minutes bouncing

Powergrip, Day 13
:v: 1 min 40 secs of clenching and unclenching

Combat HIIT, Day 13
:v: 5 rounds of 20 secs of side-to-side side kicks, side-to-side backfists, side-to-side turning kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 23rd, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 14
:v: 3 sets of 10 bounces + 3 hop heel clicks

Powergrip, Day 14
:v: 1 min 40 secs of overhead flex hold

Combat HIIT, Day 14
:v: 5 rounds of 20 secs of high knees, knife hand strikes, jumping jack + knife hand strikes (both hands)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 24th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 15
:v: 3 sets of 2 minutes bouncing

Powergrip, Day 15
:v: 1 min 50 secs of clenching and unclenching

Combat HIIT, Day 15
:v: 3 rounds of 10 secs pushups, 20 secs overhead punches, 10 secs pushups, 20 secs overhead punches, 10 secs pushups, 20 secs overhead punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 25th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 16
:v: 3 sets of 10 bounces + 3 hop heel clicks

Powergrip, Day 16
:v: 1 min 50 secs of overhead flex hold

Combat HIIT, Day 16
:v: 3 rounds of 20 secs of elbow strike sit-ups, sitting elbow strikes, flutter kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 26th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 17
:v: 3 sets of 2 minutes bouncing

Powergrip, Day 17
:v: 2 minutes of clenching and unclenching

Combat HIIT, Day 17
:v: 5 rounds of 20 secs of side kicks, punches, hook kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 27th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 18
:v: 3 sets of 10 bounces + 3 hop heel click

Powergrip, Day 18
:v: 2 minutes of overhead flex hold

Combat HIIT, Day 18
:v: 5 rounds of 15 secs each of high knees, speed bag punches, butt kicks, speed bag punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 28th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 19
:v: 3 sets of 2 min 30 secs bouncing

Powergrip, Day 19
:v: 2 mins 10 sec of clenching and unclenching

Combat HIIT, Day 19
:v: 5 rounds of 20 secs each for knee strikes, palm strikes, knee strike + palm strike
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 29th, 2022
:v: Went to the Ohio Renaissance Festival and walked 4 miles in the sun, up and down hills. Totally recommend.

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for October 30th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 20
:v: 3 sets of 10 bounce + 4 hop heel click

Powergrip, Day 20
:v: 2 min 10 sec of overhead flex hold

Combat HIIT, Day 20
:v: 5 rounds of 20 secs of sit-up punches, sitting punches, scissors + sit-up punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Skipped Halloween due to helping my mother with the trick-or-treaters.

Log for November 1st, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 21
:v: 3 sets of 2 min 30 secs of bouncing

Powergrip, Day 21
:v: 2 min 20 secs of clenching and unclenching

Combat HIIT, Day 21
:v: 5 rounds of 20 secs of bouncing jab + cross, bounce + squat + jab + cross, barbell lift + jab + cross
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 2nd, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 22
:v: 3 sets of 10 bounce + 4 hop heel click

Powergrip, Day 22
:v: 2 mins 20 secs of overhead flex hold

Combat HIIT, Day 22
:v: 5 rounds of 20 secs each of high knees, side kick + backfist, high knees, double turning kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 3rd, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v; 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 23
:v: 3 sets of 2 mins 30 secs bouncing

Powergrip, Day 23
:v: 2 min 30 secs of clenching and unclenching

Combat HIIT, Day 23
:v: 5 rounds of 3 sets of 10 secs of barbell reps, 20 secs of jab + cross + uppercut + hook
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 4th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 24
:v: 3 sets of 10 bounces + 4 hop heel click

Powergrip, Day 24
:v: 2 min 30 secs overhead flex hold

Combat HIIT, Day 24
:v: 5 rounds of 15 secs of climbers, flutter kicks, climbers, sitting punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 5th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 25
:v: 3 minutes of bouncing

Powergrip, Day 25
:v: 2 mins 40 secs of clenching and unclenching

Combat HIIT, Day 25
:v: 5 rounds of 20 secs each of knee strike + elbow strike, side kick + back fist, jab + jab + cross + turning kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 6th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 26
:v: 3 sets of 10 bounces + 5 hop heel click

Powergrip, Day 26
:v: 2 mins 40 secs of overhead flex hold

Combat HIIT, Day 26
:v: 15 rounds of 20 secs each of speed bag punches, high knees, speed bag punches
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 7th, 2022
:v: Walked in place for 30 minutes

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 27
:v: 3 sets of 3 minutes of bouncing

Powergrip, Day 27
:v: 2 mins 50 sec of clenching and unclenching

Combat HIIT, Day 27
:v: 5 rounds of 20 secs of knife hand strikes, side kicks, squat + knife hand strikes (both hands)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 8th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 28
:v: 3 sets of 10 bounces + 5 hop heel click

Powergrip, Day 28
:v: 2 min 50 secs of overhead flex hold

Combat HIIT, Day 28
:v: 3 rounds of 2 sets of 10 secs of sit up punches, sitting punches, flutter kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 9th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 29
:v: 3 sets of 3 mins of bouncing

Powergrip, Day 29
:v: 3 mins of clenching and unclenching

Combat HIIT, Day 29
:v: 5 rounds of 20 secs of bicep curls (replacing push-ups), hooks, bicep curls + hooks (both arms)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 10th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Agility, Day 30
:v: 3 sets of 10 bounces + 5 hop heel click

Powergrip, Day 30
:v: 3 mins of overhead flex hold

Combat HIIT, Day 30
:v: 5 rounds of 20 secs of high knees, double side kicks, punches, high knees, double turning kicks, punches

Last day for my challenges and program, so picking some new ones:
  • Squat Hero Challenge
  • Power Punch Challenge
  • Hard Reset Strength (program)
  • Hard Reset Cardio (program)
  • Exercise of the Day (can't find the challenge, I did earlier last year as well)
 

Fremen

Well-known member
Mercenary from Italy
Posts: 467
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Thanks @Fremen !

Log for November 11th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 1
:v: 20 squats

Power Punch Challenge, Day 1
:v: 3 sets of 60 punches

Hard Reset Strength, Day 1
:v: 5 sets of 12 bicep curls, 6 upright rows, 6 lateral raises, 6 shoulder presses, 6 bent over rows

Hard Reset Cardio, Day 1
:v: 20 mins running (in place)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 12th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 2
:v: 30 jumping squats, done in sets of 10

Power Punch Challenge, Day 2
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 2
:v: 5 sets of 12 lunges, 12 side lunges, 12 calf raises, 12 goblet squats

Hard Reset Cardio, Day 2
:v: 5 sets of 30 secs step jacks, 30 sec march steps, repeat twice
 

Arete

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Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 14th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 3
:v: 30 raised arms squats, done in sets of 10

Power Punch Challenge, Day 3
:v: 3 sets of 70 punches

Hard Reset Strength, Day 3
:v: Yoga poses, set 1
:v: Yoga poses, set 2

Hard Reset Cardio, Day 3
:v: 5 sets of 30 secs of climbers
:v: 6 plank poses for 10 secs each
 
Last edited:

Arete

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Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 15th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 4
:v: 30 elbow tilt squats, done in sets of 10

Power Punch Challenge, Day 4
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 4
:v: 80 side leg raises, 80 back leg raises, 40 side-to-side lunges
:v: 2 mins split hold

Hard Reset Cardio, Day 4
:v: sets of 20 side kicks, 20 front kicks, 20 punches (jab + cross), 20 combos of jab + cross + side kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 16th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 5
:v: 30 jump squats, done in sets of 10

Power Punch Challenge, Day 5
:v: 3 sets of 80 punches

Hard Reset Strength, Day 5
:v: 5 sets of 12 deadlifts, 6 bent over lateral raises, 12 bicep curls, 6 bent over rows, 6 shrugs

Hard Reset Cardio, Day 5
:v: 5 sets of 30 secs high knees, 30 secs butt kicks, 30 secs high knees, 30 secs jumping jacks, 30 secs high knees, 30 secs butt kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 17th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 6
:v: 30 squat leg stretches, done in sets of 10

Power Punch Challenge, Day 6
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 6
:v: 5 sets of 12 squats, 12 reverse lunges, 12 calf raises

Hard Reset Cardio, Day 6
:v: 20 minutes of walking
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Skipped a day for family dinner that ran long - I exercise in the evening.

Log for November 19th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge
:v: 30 on one leg balance squat, done in sets of 10

Power Punch Challenge, Day 7
:v: 3 sets of 90 punches

Hard Reset Strength, Day 7
:v: 2 sets of 30 secs of side leg raises, 30 sec of hold, 30 sec of raised leg kicks (1 set per side)
:v: 2 sets of 30 secs of leg raises, 30 secs of hold, 30 secs of raised leg circles (1 set per side)

Hard Reset Cardio, Day 7
:v: 5 sets of 30 secs of high knees, 30 secs of rest
:v: 3 sets of 20 crunches, 20 knee-ins & twist, 30 secs of rest
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 54
Log for November 20th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 8
:v: 30 squats, done in sets of 10

Power Punch Challenge, Day 8
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 8
:v: 20 knee rolls, 20 upward downward dog, 10 back extensions, 10 back arches, 10 stretches

Hard Reset Cardio, Day 8
:v: 5 sets of 20 bounces, 20 knee strikes, 20 elbow strikes, 20 combos of elbow strike + knee strike
 
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