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Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 21st, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 9
:v: 30 toe tap squats, done in sets of 10

Power Punch Challenge, Day 9
:v: 3 sets of 100 punches

Hard Reset Strength, Day 9
:v: 5 sets of 12 hammer curl into shoulder press, 6 upright rows, 6 lateral raises, 6 bent over rows

Hard Reset Cardio, Day 9
:v: 20 mins jogging/dancing to music
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 22nd, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 10
:v: 30 squat to crossed legs stand, done in sets of 10

Power Punch Challenge, Day 10
:v: 2 mins of non-stop punching

Hard Reset Challenge, Day 10
:v: 5 sets of 12 lunges, 12 lunge step-ups, 12 side lunges, 12 calf raises

Hard Reset Cardio, Day 10
:v: 20 mins dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 23rd, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 11
:v: 30 one-legged squat, done in sets of 10

Power Punch Challenge, Day 11
:v: 3 sets of 110 punches

Hard Reset Challenge, Day 11
:v: 2 sets of yoga poses (1 set per side)
:v: 1 set of yoga poses

Hard Reset Cardio, Day 11
:v: 5 sets of 30 secs of climbers
:v; 15 secs each for 6 plank poses
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 24th, 2022
Because both Thanksgiving and the second day of being really sore, I'm doing my bare minimum.

:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 25th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 12
:v: 30 squat kicks, done in sets of 10

Power Punch Challenge, Day 12
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 12
:v: 100 side leg raises (50 each side), 100 back leg raises (50 each side), 50 side-to-side lunges
:v: 2 mins split hold, low as I can go

Hard Reset Cardio, Day 12
:v: 5 sets of 20 side kicks, 20 front kicks, 20 backfists, 20 combos backfist + side kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 26th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 13
:v: 30 one-legged squats, done in sets of 15

Power Punch Challenge, Day 13
:v: 3 sets of 120 punches

Hard Reset Strength, Day 13
:v: 5 sets of 14 deadlifts, 8 bent over lateral raises, 14 bicep curls, 8 bent over rows, 8 shrugs

Hard Reset Cardio, Day 13
:v: 20 mins dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 27th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 14
:v: 30 squat jumps, done in sets of 10

Power Punch Challenge, Day 14
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 14
:v: 5 sets of 14 squats, 14 reverse lunges, 14 calf raises (all done with dumbbells)

Hard Reset Cardio, Day 14
:v: 20 mins dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 28th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 15
:v: 30 squat then side leg raise, done in sets of 10

Power Punch Challenge, Day 15
:v: 3 sets of 130 punches

Hard Reset Strength, Day 15
:v: 2 sets of 40 secs side leg raises, 40 secs hold, 40 secs raised leg kicks (1 set per side)
:v: 2 sets of 40 secs leg raises, 40 secs hold, 40 secs raised leg circles

Hard Reset Cardio, Day 15
:v: 5 sets of 30 secs of high knees
:v: 3 sets of 20 flutter kicks, 20 knee-ins & twists
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 29th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 16
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 16
:v: 30 squat crouch, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 16
:v: 24 knee rolls, 24 downward upward dog, 12 back extensions, 12 back arches, 12 stretches

Hard Reset Cardio, Day 16
:v: 5 sets of 20 bounces, 20 turning kicks, 20 punches (jab + cross), 20 combos of jab + cross + turning kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for November 30th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 17
:v: 3 sets of 140 punches

Squat Hero Challenge, Day 17
:v: 30 squats in horse-riding stance, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 17
:v: 5 sets of 14 hammer curl into shoulder press, 8 upright rows, 8 lateral raises, 8 bent over rows

Hard Reset Cardio, Day 17
:v: 20 mins of dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 1st, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 18
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 18
:v: 30 squats instead of burpees, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 18
:v: 5 sets of 14 lunges, 14 side lunges, 14 calf raises, 14 goblet squats

Hard Reset Cardio, Day 18
:v: 20 mins of dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 2nd, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 19
:v: 3 sets of 150 punches

Squat Hero Challenge, Day 19
:v: 30 frog squat, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 19
:v: 2 sets of stretches (1 set per side)
:v: 1 set of stretches

Hard Reset Cardio, Day 19
:v: 5 sets of 30 secs of step jacks
:v: 6 sets of 20 secs of plank holds
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 4th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 20
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 20
:v: 30 tree pose squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 20
:v: 120 side leg raises, 120 back leg raises, 60 side to side lunges
:v: 2 mins split hold

Hard Reset Cardio, Day 20
:v: 5 sets of 30 front kicks, 30 combo of backfist + side kick, 30 combos of jab + cross + side kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 5th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 21
:v: 3 sets of 160 punches

Squat Hero Challenge, Day 21
:v: 30 squats (instead of burpees), done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 21
:v: 5 sets of 14 bicep curls, 8 upright rows, 8 lateral raises, 8 shoulder press, 14 bent over rows

Hard Reset Cardio, Day 21
:v: 20 mins of dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 6th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 22
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 22
:v: 30 horse stance punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 22
:v: 5 sets of 16 squats, 16 reverse lunges, 16 calf raises

Hard Reset Cardio, Day 22
:v: 20 mins of dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 7th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 23
:v: 3 sets of 170 punches

Squat Hero Challenge, Day 23
30 one-leg balanced squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 23
:v: 2 sets of 60 secs side leg raises, 60 secs hold, 60 secs raised leg kicks (1 set per side)
:v: 2 sets of 60 secs leg raises, 60 secs hold, 60 secs raised leg circles (1 set per side)

Hard Reset Cardio, Day 23
:v: 5 sets of 30 secs high knees
:v: 3 sets of 20 sit-ups, 20 knee-ins & twist
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 8th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 24
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 24
:v: 30 crouched walk, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 24
:v: 26 knee rolls, 26 downward upward dog, 14 back extensions, 14 back arches, 14 stretches

Hard Reset Cardio, Day 24
:v: 5 sets of 30 bounces, 30 combos elbow strike + knee strike, 30 combos of jab + cross + turning kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 9th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 25
:v: 3 sets of 180 punches

Squat Hero Challenge, Day 25
:v: 30 raised foot on ledge squat, done in sets of 15

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 25
:v: 5 sets of 16 hammer curl into shoulder press, 10 upright rows, 10 lateral raises, 10 bent over rows

Hard Reset Cardio, Day 25
20 mins of dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Helped my sister with taking down an old desk, rearranging her office, and putting up a new desk. I love my stand-sit desk but I didn't love the reprise of putting one together. Counting all that as my exercise for the day.

Log for December 10th, 2022
:v: Helped sister with her office and all that meant

:v: Walked in place for 30 mins
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 11th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 26
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 26
:v: 30 jump from squat position, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 26
:v: 5 sets of 16 lunges, 16 lunge step-ups, 16 side lunges, 16 calf raises

Hard Reset Cardio, Day 26
:v: 20 mins of dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 13th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 27
:v: 3 sets of 190 punches

Squat Hero Challenge, Day 27
:v: 30 squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 27
:v: 2 sets of 60 secs each of leg raises, leg and arm raises, and finally side leg raises (1 set per side)
:v: 60 secs each of superman pose, side arm pose, fetal pose

Hard Reset Cardio, Day 27
:v: 5 sets of 30 secs of step jacks
:v: 6 positions for 25 secs each
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 14th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 28
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 28
:v: 30 one-legged squat, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 28
:v: 140 side leg raises, 140 back leg raises, 80 side-to-side lunges

Hard Reset Cardio, Day 28
:v: 5 sets of 30 combos of jab + cross + sidekick, 30 combos of job + cross + turning kick, 30 combos of elbow strike + knee strike
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 15th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 29
:v: 3 sets of 200 punches

Squat Hero Challenge, Day 29
:v: 30 squats, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 29
:v: 5 sets of 16 deadlifts, 12 bent over lateral raises, 16 bicep curls, 12 bent over rows, 12 shrugs

Hard Reset Cardio, Day 29
:v: 20 minutes dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 17th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 30
:v: 2 mins of non-stop punching
:completed:

Squat Hero Challenge, Day 30
:v: 30 squats, done in sets of 10
:completed:

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 30
:v: 5 sets of 18 squats, 18 reverse lunges, 18 calf raises
:completed:

Hard Reset Cardio, Day 30
:v: 20 minutes dancing/jogging in place
:completed:
 

Fremen

Well-known member
Mercenary from Italy
Posts: 1,114
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :welcome:
:welcome::welcome::welcome:
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Thanks everyone!

I skipped a day because family obligations, 'tis the season after all.

Log for December 19th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set for each side)
:v: 2 sets of 60 secs of quad stretch (1 set for each side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 1
:v: 3 sets of 22 back leg raises

Ironborn, Day 1 (3lb barbell weights)
:v: 4 sets of shoulder press in 12, 10, 10, and 8
:v: 4 sets of chest press in 12, 10, 10, and 8
:v: 4 sets of lateral raises in 6, 6, 4, and 3
:v: 4 sets of tricep extensions in 5, 4, 4, and 3 (in each arm)

1-minute HIIT, Day 1
:v: 7 sets of 10 secs each of high knees, knees to elbows, high knees, single leg hops on left leg, high knees, single leg hops on right leg
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 20th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set for each side)
:v: 2 sets of 60 secs of quad stretch (1 set for each side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 2
:v: 3 sets of 22 side leg raises

Ironborn, Day 2
:v: 4 sets of alt bicep curls with 6, 5, 5, and 4 for each arm
:v: 4 sets of upright rows with 8, 8, 6, and 5
:v: 4 sets of deadlifts with 8, 8, 6, and 5
:v: 4 sets of shrugs with 10, 10, 8, and 6
:v: 4 sets of bent over rows with 8, 8, 6, and 5
:v: 4 sets of bent over flys with 6, 5, 5, and 4

1-minute HIIT, Day 2
:v: 5 sets of 10 secs each of bridges, flutter kicks, bridges, crunches, bridges, heel taps
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 21st, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 3
:v: 3 sets of 24 back leg raises

Ironborn, Day 3
:v: 4 sets of goblet squats with 12, 10, 10, and 8
:v: 4 sets of forward lunges with 5, 4, 4, and 3 for each leg
:v: 4 sets of side lunges with 5, 4, 4, and 3 for each leg
:v: 4 sets of calf raises with 14, 12, 12, and 10

1-minute HIIT, Day 3
:v: 3 sets of 10 secs each of climbers, stretches, climbers, plank hold right side, climbers, plank hold left side
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 22nd, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 4
:v: 3 sets of 24 side leg raises

Ironborn, Day 4
:v: 4 sets of sit-ups with 16, 14, 14, and 10
:v: 4 sets of sitting twists with 8, 7, 7, and 5 for each side
:v: 4 sets of leg raises with 16, 14, 14, and 12
:v: 4 sets of flutter kicks with 10, 8, 8, and 6 per leg

1-minute HIIT, Day 4
:v: 7 sets of 10 secs each of squats, calf raises, squats, calf raises, squats, calf raises
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 23rd, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 5
:v: 3 sets of 26 back leg raises

Ironburn, Day 5
:v: 4 sets of arnold press with 10, 10, 8, and 6
:v: 4 sets of push-ups with 12, 10, 10, and 8
:v: 4 sets of lateral raises with 6, 6, 5, and 4
:v: 4 sets of tricep extensions with 6, 5, 5, and 4

1-minute HIIT, Day 5
:v: 7 sets of 10 secs each of bicep extensions, side shoulder taps, bicep extensions, shoulder taps, bicep extensions, arm circles
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 24th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 6
:v: 3 sets of 26 side leg raises

Ironborn, Day 6
:v: 4 sets of bicep curls with 10, 8, 8, and 6
:v: 4 sets of bent over rows with 8, 8, 6, and 6
:v: 4 sets of farmer's walk with 14, 12, 10, and 10 in steps

1-minute HIIT, Day 6
:v: 7 sets of jumping jacks, seal jacks, jumping jacks, step jacks, jumping jacks, side jacks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 26th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 7
:v: 3 sets of 28 back leg raises

Ironborn, Day 7
:v: 4 sets of squats with 8, 8, 6 and 4
:v: 4 sets of forward lunges with 6, 4, 4, and 3 per leg
:v: 4 sets of reverse lunge step-ups with 5, 4, 4, and 3 per leg
:v: 4 sets of calf raises with 14, 14, 12, and 10

1-minute HIIT, Day 7
:v: 7 sets of 10 secs of squats, butt kicks, squats, side leg raises with right leg, squats, side leg raises with left leg
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 27th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 8
:v: 3 sets of 28 side leg raises

Ironborn, Day 8
:v: 4 sets of elbow plank raises with 10, 8, 8, and 6 with each leg
:v: 4 sets of up & down planks with 10, 8, 8, and 6
:v: 4 sets of elbow planks for 30 secs
:v: 4 sets of side elbow plank for 30 secs each, change on the fly

1-minute HIIT, Day 8
:v: 3 sets of 10 secs of shoulder taps, push-ups, shoulder taps, prone reverse fly, shoulder taps, W-extensions
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 28th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 9
:v: 3 sets of 30 back leg raises

Ironborn, Day 9
:v: 4 sets of shoulder press with 12, 12, 10, and 8
:v: 4 sets of chest press with 12, 12, 10, and 8
:v: 4 sets of lateral raises with 7, 6, 5, and 4
:v: 4 sets of forward raises with 5, 4, 4, and 3 on each side

1-minute HIIT, Day 9
:v: 7 sets of 10 secs of squats, squat hold, squats, squat hold, squats, squat hold
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 29th, 2022
:v: Walked in place for 30 minutes

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 10
:v: 3 sets of 30 side leg raises

Ironborn, Day 10
:v: 4 sets of alt bicep curls with 6, 6, 5, and 4 with each arm
:v: 4 sets of upright rows with 10, 8, 6, and 5
:v: 4 sets of deadlifts with 10, 8, 6, and 5
:v: 4 sets of shrugs with 12, 10, 8, and 6
:v: 4 sets of renegade rows with 7, 6, 6, and 5 with each arm

1-minute HIIT, Day 10
:v: 7 sets of 10 secs of scissor chops, arm scissors, scissor chops, arm raises, scissor chops, chest expansions
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for December 30th, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 11
:v: 3 sets of 32 back leg raises

Ironborn, Day 11
:v: 4 sets of goblet squats with 12, 12, 10, and 8
:v: 4 sets of forward lunges with 6, 5, 4, and 3 with each leg
:v :4 sets of single leg deadlifts with 5, 5, 4, and 3 with each leg
:v: 4 sets of calf raises with 14, 14, 12, and 12

1-minute HIIT, Day 11
:v: 7 sets of 10 secs of high knees, squats, high knees, butt kicks, high knees, split jacks
 

Fremen

Well-known member
Mercenary from Italy
Posts: 1,114
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
:fireworks: Happy New Year, @Fremen ! :fireworks:

Log for December 31st, 2022
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 12
:v: 3 sets of 32 side leg raises

Ironborn, Day 12
:v: 4 sets of sit-ups with 16, 16, 14, and 10
:v: 4 sets of sitting twists with 8, 7, 7, and 6 with each side
:v: 4 sets of leg raises with 16, 16, 14, and 12
:v: 4 sets of side jackknives with 10, 8, 8, and 6 with each side

1-minute HIIT, Day 12
:v: 3 sets of 10 secs of bridges, air bike crunches, bridges, scissors, bridges, crunch kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 1st, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 13
:v: 3 sets of 34 back leg raises

Ironborn, Day 13
:v: 4 sets of arnold press with 10, 10, 8, and 8
:v: 4 sets of push-ups with 12, 12, 10, and 8
:v: 4 sets of lateral raises with 7, 6, 6, and 4
:v: 4 sets of tricep extensions with 6, 5, 5, and 4

1-minute HIIT, Day 13
:v: 3 sets of 10 secs of plank hold, plank rotations, plank hold, plank hold right side, plank hold, plank hold left side

:v: Walked in place for 30 mins
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log For January 2nd, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 14
:v: 3 sets of 34 side leg raises

Ironborn, Day 14
:v: 4 sets of alt bicep curls with 7, 6, 5, and 4 per arm
:v: 4 sets of upright rows with 10, 8, 6, and 6
:v: 4 sets of deadlifts with 10, 8, 8, and 5
:v: 4 sets of shrugs with 12, 10, 10, and 6
:v: 4 sets of bent over rows with 10, 8, 6, and 6
:v: 4 sets of bent over flys with 6, 6, 5, and 4

1-minute HIIT, Day 14
:v: 7 sets of 10 secs of squats, squat hold, squats, squat hold, squats, squat hold
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 3rd, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 15
:v: 3 sets of 36 back leg raises

Ironborn, Day 15
:v: 4 sets of squats with 10, 8, 6, and 4
:v: 4 sets of forward lunges with 6, 5, 4, and 4 per leg
:v: 4 sets of side lunges with 5, 5, 4, and 3 per leg
:v: 4 sets of calf raises with 16, 14, 12, and 12

1-minute HIIT, Day 15
:v: 7 sets of 10 secs of arm circles, side shoulder taps, arm circles, chest expansions, arm circles, arm extensions
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 4th, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 16
:v: 3 sets of 36 side leg raises

Ironborn, Day 16
:v: 4 sets of elbow plank leg raises with 10, 10, 8, and 6 per leg
:v: 4 sets of elbow plank side crunches with 10, 8, 8, and 6 per side
:v: 4 sets of elbow plank for 40 secs
:v: 4 sets of side elbow plank for 20 secs, change on the fly

1-minute HIIT, Day 16
:v: 7 sets of 10 secs of side jacks, jumping Ts, side jacks, toe tap hops, side jacks, twist jacks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 5th, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 17
:v: 3 sets of 38 back legs raises

Ironborn, Day 17
:v: 4 sets of shoulder press with 12, 12, 10, and 10
:v: 4 sets of chest press with 12, 12, 10, and 10
:v: 4 sets of lateral raises with 7, 7, 6, and 4
:v: 4 sets of tricep extensions with 6, 5, 4, and 3 per arm

1-minute HIIT, Day 17
:v: 7 sets of 10 secs of butt kicks, lunges with twists, butt kicks, side leg raises right side, butt kicks, side leg raises left side
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 6th, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 18
:v: 3 set of 38 side leg raises

Ironborn, Day 18
:v: 4 sets of bicep curls with 12, 10, 8, and 6
:v: 4 sets of bent over rows with 10, 8, 8, ang 6
:v: 4 sets of farmer's walk with 14, 14, 12, and 10

1-minute HIIT, Day 18
:v: 7 sets of 10 secs of reverse angels, up and down planks, reverse angels, shoulder taps, reverse angels, push-ups
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 121
Log for January 7th, 2023
:v: Walked in place for 30 mins

Maintenance: Power Punch Challenge
:v: 2 mins of non-stop punching

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Better Legs Challenge, Day 19
:v: 3 sets of 40 back leg raises

Ironborn, Day 19
:v: 4 sets of goblet squats with 12, 12, 10, and 10
:v: 4 sets of forward lunges with 6, 5, 5, and 4 per leg
:v: 4 sets of single leg deadlights with 6, 5, 4, and 3 per side
:v: 4 sets of calf raises with 16, 14, 14, and 12

1-minute HIIT, Day 19
:v: 7 sets of 10 secs of squats, calf raises, squats, calf raises, squats, calf raises
 
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