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Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 21st, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 9
:v: 30 toe tap squats, done in sets of 10

Power Punch Challenge, Day 9
:v: 3 sets of 100 punches

Hard Reset Strength, Day 9
:v: 5 sets of 12 hammer curl into shoulder press, 6 upright rows, 6 lateral raises, 6 bent over rows

Hard Reset Cardio, Day 9
:v: 20 mins jogging/dancing to music
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 22nd, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 10
:v: 30 squat to crossed legs stand, done in sets of 10

Power Punch Challenge, Day 10
:v: 2 mins of non-stop punching

Hard Reset Challenge, Day 10
:v: 5 sets of 12 lunges, 12 lunge step-ups, 12 side lunges, 12 calf raises

Hard Reset Cardio, Day 10
:v: 20 mins dancing/jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 23rd, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 11
:v: 30 one-legged squat, done in sets of 10

Power Punch Challenge, Day 11
:v: 3 sets of 110 punches

Hard Reset Challenge, Day 11
:v: 2 sets of yoga poses (1 set per side)
:v: 1 set of yoga poses

Hard Reset Cardio, Day 11
:v: 5 sets of 30 secs of climbers
:v; 15 secs each for 6 plank poses
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 24th, 2022
Because both Thanksgiving and the second day of being really sore, I'm doing my bare minimum.

:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 25th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 12
:v: 30 squat kicks, done in sets of 10

Power Punch Challenge, Day 12
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 12
:v: 100 side leg raises (50 each side), 100 back leg raises (50 each side), 50 side-to-side lunges
:v: 2 mins split hold, low as I can go

Hard Reset Cardio, Day 12
:v: 5 sets of 20 side kicks, 20 front kicks, 20 backfists, 20 combos backfist + side kicks
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 26th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 13
:v: 30 one-legged squats, done in sets of 15

Power Punch Challenge, Day 13
:v: 3 sets of 120 punches

Hard Reset Strength, Day 13
:v: 5 sets of 14 deadlifts, 8 bent over lateral raises, 14 bicep curls, 8 bent over rows, 8 shrugs

Hard Reset Cardio, Day 13
:v: 20 mins dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 27th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 14
:v: 30 squat jumps, done in sets of 10

Power Punch Challenge, Day 14
:v: 2 mins of non-stop punching

Hard Reset Strength, Day 14
:v: 5 sets of 14 squats, 14 reverse lunges, 14 calf raises (all done with dumbbells)

Hard Reset Cardio, Day 14
:v: 20 mins dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 28th, 2022
:v: Walked in place for 30 mins

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Squat Hero Challenge, Day 15
:v: 30 squat then side leg raise, done in sets of 10

Power Punch Challenge, Day 15
:v: 3 sets of 130 punches

Hard Reset Strength, Day 15
:v: 2 sets of 40 secs side leg raises, 40 secs hold, 40 secs raised leg kicks (1 set per side)
:v: 2 sets of 40 secs leg raises, 40 secs hold, 40 secs raised leg circles

Hard Reset Cardio, Day 15
:v: 5 sets of 30 secs of high knees
:v: 3 sets of 20 flutter kicks, 20 knee-ins & twists
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 29th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 16
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 16
:v: 30 squat crouch, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 16
:v: 24 knee rolls, 24 downward upward dog, 12 back extensions, 12 back arches, 12 stretches

Hard Reset Cardio, Day 16
:v: 5 sets of 20 bounces, 20 turning kicks, 20 punches (jab + cross), 20 combos of jab + cross + turning kick
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for November 30th, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 17
:v: 3 sets of 140 punches

Squat Hero Challenge, Day 17
:v: 30 squats in horse-riding stance, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 17
:v: 5 sets of 14 hammer curl into shoulder press, 8 upright rows, 8 lateral raises, 8 bent over rows

Hard Reset Cardio, Day 17
:v: 20 mins of dancing or jogging in place
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 59
Log for December 1st, 2022
:v: Walked in place for 30 mins

Power Punch Challenge, Day 18
:v: 2 mins of non-stop punching

Squat Hero Challenge, Day 18
:v: 30 squats instead of burpees, done in sets of 10

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Hard Reset Strength, Day 18
:v: 5 sets of 14 lunges, 14 side lunges, 14 calf raises, 14 goblet squats

Hard Reset Cardio, Day 18
:v: 20 mins of dancing or jogging in place
 
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