Looking for a 2x/week strength program

[skudi]

Hey!
I’m trying to pick a strength routine I can do twice a week. I already doing:
- workout of the day on level I
- daily excersice
- swim 3x/week,

I would like to build some more muscle to prevent their loss due to age (I am 50 years old)

I’m considering a rotating Push–Legs–Pull A and B workout, or going slowly through one of strengh programs (during them only in my strength days)

Any better ideas?
Thanks
Skudi

 

[Fremen]

It seems like a good plan to me, try it, see if it works and if necessary adjust your aim.