Military Fit & Plus | Updated

We've updated both Military Fit programs: Regular and Plus. We didn't make any drastic changes, it is as brutal as it was - but we did fine-tune it based on the feedback we received over the past 10 years, since it originally came out.

Plus Version:

 

[TopNotch]

I wonder: what does AB mean on, for example, days 11 (both programmes)?

 

[neilarey]

I wonder: what does AB mean on, for example, days 11 (both programmes)?

It's field training. You can do this program outdoors, and if you have access to a running track, you can do these exercises travelling from point A to point B

 

[TopNotch]

It's field training. You can do this program outdoors, and if you have access to a running track, you can do these exercises travelling from point A to point B

View attachment 8955

That's what I thought. I just couldn't work out how to do this with push-ups and deadlifts.

 

[facuzayas]

ohhhh !!! that program! for me is maybe the toughest I've ever tried.

Full circuit definetely changed!

 

[Cynthia Darksteel]

This could be the hardest program in the whole web. So I'm looking foward to complete it.

 

[neilarey]

That's what I thought. I just couldn't work out how to do this with push-ups and deadlifts.

It's just for the exercises marked with AB. Are there any push-ups or deadlifts marked? In case we made any editing error again Otherwise, yeah, we used to train using "stations" a long time ago. You need space for that, though, and you usually work in a group, too. You run to a station (or hop, or lunge or whatever) and then perform whatever exercise is designated to that station - then you continue from station to station. It's the same idea. If you do this in a 2 x 2 room - that's just regular lunges and hops then

I hope this makes sense

 

[neilarey]

This could be the hardest program in the whole web. So I'm looking foward to complete it.

It's the hardest program we have to date, yes Fighter's Codex is out there, too, but it's going to be updated - it'll be much lighter in the future. This one, though, is it
And it is very popular, too, despite the difficulty level. It's so popular that we have a lighter version in the works to help prepare for this one - It's called Military Prep. It's not out yet, but soon.

 

[TopNotch]

It's just for the exercises marked with AB. Are there any push-ups or deadlifts marked? In case we made any editing error again Otherwise, yeah, we used to train using "stations" a long time ago. You need space for that, though, and you usually work in a group, too. You run to a station (or hop, or lunge or whatever) and then perform whatever exercise is designated to that station - then you continue from station to station. It's the same idea. If you do this in a 2 x 2 room - that's just regular lunges and hops then

I hope this makes sense

No big deal. Only day 11 of Plus.