Monastic Training

[Set Monje]

• Streak: 420
• Touch The Bar: Control
• 1/2 Marathon Training: 06/84
• Stomach Vacuums: 18/30
• Unbound (Repeat): 20/30

 

[Set Monje]

• Streak: 421
• 1/2 Marathon Training: 07/84
• Touch The Bar: Hang
• Stomach Vacuums: 19/30
• Unbound (Repeat): 21/30

3.9k in 30 minutes, which is a bit low, but consistent with my Runner Prime time, which is interesting as my legs feel far better than how they would after RP, like I think I could have held that pace for 10 or 15 minutes more.
I should play around with pace and intervals a bit more on these longer weekend runs.

 

[Set Monje]

• Streak: 422
• Touch The Bar: Max
• 1/2 Marathon Training: 08/84
• Stomach Vacuums: 20/30
• Unbound (Repeat): 22/30

 

[Set Monje]

• Streak: 423
• 1/2 Marathon Training: 09/84
• Touch The Bar: Control
• Stomach Vacuums: 21/30
• Unbound (Repeat): 23/30

 

[Set Monje]

• Streak: 424
• Touch The Bar: Mix
• 1/2 Marathon Training: 10/84
• Stomach Vacuums: 22/30
• Unbound (Repeat): 24/30

 

[Set Monje]

• Streak: 425
• 1/2 Marathon Training: 11/84
• Touch The Bar: Hang
• Stomach Vacuums: 23/30
• Unbound (Repeat): 25/30

 

[Set Monje]

• Streak: 426
• Plans & Programs
  • Touch The Bar: Max
  • 1/2 Marathon Training: 12/84
  • Unbound (Repeat): 26/30
• Confronting Challenges
  • Stomach Vacuums: 24/30
• Miscellaneous Monkeying
  • Shaolin Morning Flow

 

[Set Monje]

• Streak: 427
• Plans & Programs
  • Touch The Bar: Control
  • 1/2 Marathon Training: 13/84
  • Unbound (Repeat): 27/30
• Confronting Challenges
  • Stomach Vacuums: 25/30
• Miscellaneous Monkeying
  • Posture Fix + EC

 

[Set Monje]

• Streak: 428
• Plans & Programs
  • Touch The Bar: Hang
  • 1/2 Marathon Training: 14/84
  • Unbound (Repeat): 28/30
• Confronting Challenges
  • Stomach Vacuums: 26/30
• Miscellaneous Monkeying
  • Energy Boost

 

[Set Monje]

• Streak: 429
• Plans & Programs
  • Touch The Bar: Max
  • 1/2 Marathon Training: 15/84
  • Unbound (Repeat): 29/30
• Confronting Challenges
  • Stomach Vacuums: 27/30
• Miscellaneous Monkeying
  • Grip Training + EC

 

[Set Monje]

• Streak: 430
• Plans & Programs
  • Touch The Bar: Control
  • 1/2 Marathon Training: 16/84
  • Unbound (Repeat): 30/30
• Confronting Challenges
  • Stomach Vacuums: 28/30
• Miscellaneous Monkeying
  • Grip Training + EC

 

[Set Monje]

• Streak: 431
• Plans & Programs
  • Touch The Bar: Mix
  • 1/2 Marathon Training: 17/84
• Confronting Challenges
  • Stomach Vacuums: 29/30
• Miscellaneous Monkeying
  • Exercise of the Day
    • 50 Shoulder Taps
  • Energy Boost
  • Posture Fix

I miss my old lab, much harder to be non-distracting during exams when I'm not front and center instead of hovering in the back.
Also doing 50 "Field Goals" before a captive audience is a bit of weird flex, be here's the guy who did it.

 

[AgileGrrl]

Congrats on finishing Unbound (again)!

 

[Set Monje]

• Streak: 432
• Plans & Programs
  • Touch The Bar: Hang
  • 1/2 Marathon Training: 18/84
• Confronting Challenges
  • Stomach Vacuums: 30/30
• Miscellaneous Monkeying
  • Posture Fix

 

[Anek]

Congrats on the challenge!!

 

[Set Monje]

• Streak: 433
• Plans & Programs
  • 1/2 Marathon Training: 19/84
  • Touch The Bar: Max
• Confronting Challenges
  • Splits: 01/30
• Miscellaneous Monkeying
  • Energy Boost
  • Unbound

So, no idea how I'm supposed to get out of a side split, should probably figure that out

 

[Set Monje]

• Streak: 434
• Plans & Programs
  • 1/2 Marathon Training: 20/84
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 02/30
• Miscellaneous Monkeying
  • Energy Boost
  • Treasure Hunt
    • 1 hour of rest cashed in

 

[Syrius]

Congrats on Unbound & Stomach Vacuums!!!

 

[Set Monje]

• Streak: 435
• Plans & Programs
  • 1/2 Marathon Training: 21/84
  • Touch The Bar: Hang
• Confronting Challenges
  • Splits: 03/30
• Miscellaneous Monkeying
  • Hip Opener

 

[AgileGrrl]

Congrats on finishing Stomach Vacuums!

 

[Set Monje]

• Streak: 436
• Plans & Programs
  • 1/2 Marathon Training: 22/84
  • Touch The Bar: Max
• Confronting Challenges
  • Splits: 04/30
• Miscellaneous Monkeying
  • Hip Opener + EC

 

[Set Monje]

• Streak: 437
• Plans & Programs
  • 1/2 Marathon Training: 23/84
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 05/30
• Miscellaneous Monkeying
  • Wrist Mobility + EC

Today's life lesson: don't wear socks while doing side splits

 

[Set Monje]

• Streak: 437
• Plans & Programs
  • 1/2 Marathon Training: 24/84
  • Touch The Bar: Mix
• Confronting Challenges
  • Splits: 06/30
• Miscellaneous Monkeying
  • Hip Opener + EC

 

[Set Monje]

• Streak: 438
• Plans & Programs
  • 1/2 Marathon Training: 25/84
  • Touch The Bar: Hang
• Confronting Challenges
  • Splits: 07/30

 

[LiteraryMatcha]

Today's life lesson: don't wear socks while doing side splits

Oooof. Ouch. I hope it wasn't too bad.

 

[Set Monje]

Oooof. Ouch. I hope it wasn't too bad.

It was pretty much exactly like that

 

[Set Monje]

• Streak: 439
• Plans & Programs
  • 1/2 Marathon Training: 26/84
  • Touch The Bar: Max
• Confronting Challenges
  • Splits: 08/30

 

[Set Monje]

• Streak: 440
• Plans & Programs
  • 1/2 Marathon Training: 27/84
  • Arms of Steel: 01/30
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 09/30
• Miscellaneous Monkeying
  • Hip Opener + EC