Monastic Training

[Set Monje]

• Streak: 461
• Plans & Programs
  • 1/2 Marathon Training: 48/84
  • Arms of Steel: 22/30
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 30/30
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 462
• Plans & Programs
  • 1/2 Marathon Training: 49/84
  • Arms of Steel: 23/30
  • Touch The Bar: Hang
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 463
• Plans & Programs
  • 1/2 Marathon Training: 50/84
  • Arms of Steel: 24/30
  • Metcon:
    • Asta
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 01/30
  • Power Grip: 01/30
• Miscellaneous Monkeying
  • Exercise of the Day
    • 50 Bicep Extensions
  • Forearms & Triceps Light
  • Chest & Shoulder Light
  • De-Stress Stretching

Kinda mad that I was held back from getting 15k steps today.
Like a puppy on a leash.
Did get 10 push-ups on my first set in Asta, so can mark that achievement (not an actual achievement, more of a milestone).
Was going to add PPL back into my routine, but decided the weighted club needed some love, so went Metcon instead.

 

[Set Monje]

• Streak: 464
• Plans & Programs
  • 1/2 Marathon Training: 51/84
  • Arms of Steel: 25/30
  • Metcon:
    • Splits + EC
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 02/30
  • Power Grip: 02/30
• Miscellaneous Monkeying
  • 15000+ Steps
  • De-Stress Stretching

 

[Set Monje]

• Streak: 465
• Plans & Programs
  • 1/2 Marathon Training: 52/84
  • Arms of Steel: 26/30
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 03/30
  • Power Grip: 03/30
• Miscellaneous Monkeying
  • De-Stress Stretching

Had to drop Metcon for timing reason.
Maybe Knight with Dungeon Raid instead next week, or back to PPL (although I can see the pulls on my time making that harder to fit in).

 

[Set Monje]

• Streak: 466
• Plans & Programs
  • 1/2 Marathon Training: 53/84
  • Arms of Steel: 27/30
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 04/30
  • Power Grip: 04/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ Steps
  • 20 Minute Guided Meditation

 

[Set Monje]

• Streak: 467
• Plans & Programs
  • 1/2 Marathon Training: 54/84
  • Arms of Steel: 28/30
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 05/30
  • Power Grip: 05/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 468
• Plans & Programs
  • 1/2 Marathon Training: 55/84
  • Arms of Steel: 29/30
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 06/30
  • Power Grip: 06/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

Well that was tiring to do first thing after waking up.
Now for breakfast, Disney World, and other birthday related activates.

 

[Niki]

 

[Anek]

 

[Set Monje]

• Streak: 469
• Plans & Programs
  • 1/2 Marathon Training: 56/84
  • Arms of Steel: 30/30
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 07/30
  • Power Grip: 07/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

And ended up also hitting up 2 of the Universal Studio parks.
I look forward to keto for the next few days.

 

[LiteraryMatcha]

• Streak: 468
• Plans & Programs
  • 1/2 Marathon Training: 55/84
  • Arms of Steel: 29/30
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 06/30
  • Power Grip: 06/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

Well that was tiring to do first thing after waking up.
Now for breakfast, Disney World, and other birthday related activates.

Happy belated birthday!!!!

 

[Set Monje]

• Streak: 470
• Plans & Programs
  • 1/2 Marathon Training: 57/84
  • Spartan:
    • Dungeon Raid
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 08/30
  • Power Grip: 08/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 15000+
  • Fan Bike: 5-Minutes

 

[Jaga]

Congrats on completing Arms of Steel!

 

[Set Monje]

• Streak: 471
• Plans & Programs
  • 1/2 Marathon Training: 58/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 09/30
  • Power Grip: 09/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 15000+
  • Fan Bike: 6-Minutes

 

[Set Monje]

• Streak: 472
• Plans & Programs
  • 1/2 Marathon Training: 59/84
  • Spartan:
    • Fine, I'll Move
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 10/30
  • Power Grip: 10/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 12000+
  • Exercise of the Day:
    • 40 Elbow Clicks

Got a lot of workouts done at work while I had to spin my wheels waiting on others to "help" but my evening didn't go as planned.
Still salty from something similar happening last Wednesday, so just went with a lighter FB for Spartan so not to let it go again this week.

 

[Set Monje]

• Streak: 473
• Plans & Programs
  • 1/2 Marathon Training: 60/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 11/30
  • Power Grip: 11/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 23000+

 

[Set Monje]

• Streak: 474
• Plans & Programs
  • 1/2 Marathon Training: 61/84
  • Spartan:
    • Back & Biceps Express
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 12/30
  • Power Grip: 12/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Gravity Hold + EC
  • Gravity Hold 2

 

[Set Monje]

• Streak: 475
• Plans & Programs
  • 1/2 Marathon Training: 62/84
  • Spartan:
    • Glutes, Quads, Hamstrings & Calves
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 13/30
  • Power Grip: 13/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 476
• Plans & Programs
  • 1/2 Marathon Training: 63/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 14/30
  • Power Grip: 14/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 477
• Plans & Programs
  • 1/2 Marathon Training: 64/84
  • PPL:
    • Push A + EC
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 15/30
  • Power Grip: 15/30
• Miscellaneous Monkeying
  • De-Stress Stretching