Monastic Training

[Set Monje]

• Streak: 461
• Plans & Programs
  • 1/2 Marathon Training: 48/84
  • Arms of Steel: 22/30
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 30/30
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 462
• Plans & Programs
  • 1/2 Marathon Training: 49/84
  • Arms of Steel: 23/30
  • Touch The Bar: Hang
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 463
• Plans & Programs
  • 1/2 Marathon Training: 50/84
  • Arms of Steel: 24/30
  • Metcon:
    • Asta
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 01/30
  • Power Grip: 01/30
• Miscellaneous Monkeying
  • Exercise of the Day
    • 50 Bicep Extensions
  • Forearms & Triceps Light
  • Chest & Shoulder Light
  • De-Stress Stretching

Kinda mad that I was held back from getting 15k steps today.
Like a puppy on a leash.
Did get 10 push-ups on my first set in Asta, so can mark that achievement (not an actual achievement, more of a milestone).
Was going to add PPL back into my routine, but decided the weighted club needed some love, so went Metcon instead.

 

[Set Monje]

• Streak: 464
• Plans & Programs
  • 1/2 Marathon Training: 51/84
  • Arms of Steel: 25/30
  • Metcon:
    • Splits + EC
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 02/30
  • Power Grip: 02/30
• Miscellaneous Monkeying
  • 15000+ Steps
  • De-Stress Stretching

 

[Set Monje]

• Streak: 465
• Plans & Programs
  • 1/2 Marathon Training: 52/84
  • Arms of Steel: 26/30
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 03/30
  • Power Grip: 03/30
• Miscellaneous Monkeying
  • De-Stress Stretching

Had to drop Metcon for timing reason.
Maybe Knight with Dungeon Raid instead next week, or back to PPL (although I can see the pulls on my time making that harder to fit in).

 

[Set Monje]

• Streak: 466
• Plans & Programs
  • 1/2 Marathon Training: 53/84
  • Arms of Steel: 27/30
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 04/30
  • Power Grip: 04/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ Steps
  • 20 Minute Guided Meditation