Montserrat
Well-known member
from
Thanks everyone!
@Lady Celerity I wouldn't say I gained any real 'results' from it, but I do think it is a good habit to get into. I am very often (too often) concentrated on either a book or a computer screen. Also, I can tell my eyes are getting worse, I have now been wearing glasses since a year or two. I'm a bit worried about my eyesight in general so it made a lot of sense to me to force myself to redirect my focus every once in a while.
The last few days of this week, my back has been bothering me again, so I am a bit extra careful. The most likely cause is that I bought a new pair of shoes with slightly higher heels (though not all that high) than my previous pair, having its effect on the way that I stand and walk. But it could also be a reaction to stress. Funny how that always gets to my shoulders and back. I hope I can stop it from getting worse.
Have a good week!
Day 85: 8-4-2024
Day 86: 9-4-2024
Day 87: 10-4-2024
Day 88: 11-4-2024
Day 89: 12-4-2024
Day 90: 13-4-2024
Day 91: 14-4-2024
@Lady Celerity I wouldn't say I gained any real 'results' from it, but I do think it is a good habit to get into. I am very often (too often) concentrated on either a book or a computer screen. Also, I can tell my eyes are getting worse, I have now been wearing glasses since a year or two. I'm a bit worried about my eyesight in general so it made a lot of sense to me to force myself to redirect my focus every once in a while.
The last few days of this week, my back has been bothering me again, so I am a bit extra careful. The most likely cause is that I bought a new pair of shoes with slightly higher heels (though not all that high) than my previous pair, having its effect on the way that I stand and walk. But it could also be a reaction to stress. Funny how that always gets to my shoulders and back. I hope I can stop it from getting worse.
Have a good week!
Day 85: 8-4-2024
- EotD: 20 Get-ups
- Upper Body Blast Challenge day 8
- Posture Challenge day 3
- Hamstring Stretch Challenge (in Dutch) day 1 (similar to Darebee's Touch your Toes, which did help, but I need to do more of this)
Day 86: 9-4-2024
- EotD: 50 Chest Expansions
- Upper Body Blast Challenge day 9
- Posture Challenge day 4
- Hamstring Stretch Challenge (in Dutch) day 2
Day 87: 10-4-2024
- EotD: 50 Elbow Clicks
- Upper Body Blast Challenge day 10
- Posture Challenge day 5
- Hamstring Stretch Challenge (in Dutch) day 3
- Running: ZR Supply Run E1, about 45 minutes
Day 88: 11-4-2024
- EotD: 50 Elbow Strikes
Day 89: 12-4-2024
- EotD: 40 Squats
- Upper Body Blast Challenge day 11
- Posture Challenge day 6
- Hamstring Stretch Challenge (in Dutch) day 4
Day 90: 13-4-2024
- Upper Body Blast Challenge day 12
- Posture Challenge day 7
- Hamstring Stretch Challenge (in Dutch) day 5
Day 91: 14-4-2024
for your back.