my recomp plan-week 1

[Diego1978]

I would like to propose to all interested people in the community, my 6 weeks recomp plan, which i personally tried.
Today, I show you, the week 1

WEEK 1
MONDAY

MAINFRAME ​

TUESDAY

MINUTE ON MINUTE OFF ​

WEDNESDAY

STANDING PILATES

THURSDAY

CANCER

FRIDAY

MINUTE ON MINUTE OFF IN THE MORNING RE_ENTRY IN THE EVENING

SATURDAY

MOBILITY

SUNDAY

PRIMAL ENERGY