new attempt

[obs]

Hello everyone! This is my Day 1!

In the morning before breakfast:

1. 2-minute Warmup
2. Program: Hero's Journey - Day 1 Level I
3. Stretching

And in the evening:

1. Stretching neck and shoulder pain relief
2. Meditation

 

[HellYeah]

 

[aku-chan]

 

[Tileenah]

welcome to the hive !

 

[Fremen]

Welcome

 

[Anek]

Hello and welcome!

 

[obs]

Day 2 !

Morning:

1. 2 Minute Warmup
2. Program: Hero's Journey - Day 2 Level I Option A
3. PPL Push A Workout
4. Stretching

Evening:

• Meditation

 

[obs]

Day 3

Morning:

1. 2 Minute Warmup
2. Program: Hero's Journey - Day 3 ribbon in one set without rest
3. Stretching

 

[obs]

Day 4

Morning:

1. 2 Minute Warmup
2. Program: Hero's Journey - Day 4
3. Power Pump Workout
4. Arms & Shoulders stretch

 

[obs]

Day 5

Morning:

1. Program: Hero's Journey - Day 5
2. Stretching

 

[obs]

Day 6

Morning:

1. Universal Warmup
2. Program: Hero's Journey - Day 6 Part 1 - Level I, Part 2 - ribbon
3. April Challenge Leg Day Everyday - Day 1
4. Splits training

 

[obs]

Day 7 !!!

Morning:

1. Program: Hero's Journey - Day 7 Level I +bonus quest
2. April Challenge - Day 2
3. Splits training

 

[Tileenah]

Congrats on one week !

 

[obs]

Day 8

Morning:

1. Universal Warmup
2. Program: Hero's Journey - Day 8
3. April Challenge - Day 3
4. Lower Body Stretching

Evening:

1. Better Sleep Yoga

 

[obs]

Day 9
Morning

1. Universal Warmup
2. Program: Hero's Journey - Day 9
3. April Challenge - Day 4
4. Tendons & core workout
5. Stretching

 

[obs]

Day 10
Morning

1. Warmup
2. Program: Hero's Journey - Day 10: Part 1 Level l, Part 2 hammer
3. April Challenge - Day 5
4. Stretching

 

[obs]

Day 11
Morning:

1. Warmup
2. Program: Hero's Journey - Day 11, 5 sets
3. April Challenge - Day 6

 

[obs]

Day 12
Morning:

1. Warmup
2. Program: Hero's Journey - Day 12
3. April Challenge - Day 7

 

[obs]

Day 13
Morning

1. Program: Hero's Journey - Day 13
2. April Challenge - Day 8

____

Day 14
Evening

1. Universal Warmup
2. Program: Hero's Journey - Day 14
3. April Challenge - Day 9

 

[obs]

Day 15

1. 2 Minute Warmup
2. Program: Hero's Journey - Day 15, 5 sets
3. April Challenge - Day 10
4. Leg stretching

 

[Tileenah]

Congrats on training regularly! That's a huge step!

 

[obs]

Day 17

1. Universal Warmup
2. Program: Hero's Journey - Day 17
3. Daily Abs
4. April Challenge - Day 12
5. Lower Body Stretching

 

[obs]

Day 18

1. Universal Warmup
2. Program: Hero's Journey - Day 18, catch two(7 sets) + bonus quest
3. Posture Perfest Workout
4. April Challenge - Day 13
5. Full Body Stretching

 

[obs]

Day 19

1. Universal Warmup
2. Program: Hero's Journey - Day 19, Lavel II
3. April Challenge - Day 14

and I start a new program in addition to this one
4. Program: Unbound - Day 1

 

[obs]

Day 20

Universal Warmup
Program: Hero's Journey - Day 20, Level I
Program: Unbound - Day 2

April Challenge - Day 15

 

[obs]

Day 21

2-Minute Warmup
Program: Hero's Journey - Day 21, Level I
Program: Unbound - Day 3
April Challenge - Day 16

 

[obs]

Day 22 - 17/04/23

2-Minute Warmup
Program: Hero's Journey - Day 22, Level I
Program: Unbound - Day 4
April Challenge - Day 17

Day 23 - 18/04/23

2-Minute Warmup
Program: Hero's Journey - Day 23, 5 sets + sub quest
Program: Unbound - Day 5
April Challenge - Day 18

Day 24 - 19/04/23

Universal Warmup
Program: Hero's Journey - Day 24
Program: Unbound - Day 6
April Challenge - Day 19

 

[obs]

Day 25 - 20/04/23

Recovery Yoga Workout
April Challenge - Day 20

Day 26 - 21/04/23

Universal Warmup
Program: Hero's Journey - Day 25, part 1 - level 1, part 2 - ribbon
Program: Unbound - Day 7
April Challenge - Day 21

 

[obs]

Day 27

2 Minute Warmup
Program: Hero's Journey - Day 26 Level 1
Program: Unbound - Day 8
April Challenge - Day 22

 

[obs]

Day 28

2 Minute Warmup
Program: Hero's Journey - Day 27
Program: Unbound - Day 9
April Challenge - Day 23

 

[obs]

Day 29

Universal Warmup
Program: Hero's Journey - Day 28
Program: Unbound - Day 10
April Challenge - Day 24

 

[obs]

Day 30 - 25/04/23

Quick Warmup
Program: Hero's Journey - Day 29, part 1 - level 1, part 2 - ribbon
Program: Unbound - Day 11
April Challenge - Day 25

Day 31 - 26/04/23

Quick Warmup
Program: Hero's Journey - Day 30 level 1
Program: Unbound - Day 12
April Challenge - Day 26

Day 32 - 27/04/23

Quick Warmup
Program: Hero's Journey - Day 31, 7 sets
Program: Unbound - Day 13
April Challenge - Day 27

Day 33 - 28/04/23

Quick Warmup
Program: Hero's Journey - Day 32
Program: Unbound - Day 14
April Challenge - Day 28

Day 34 - 29/04/23

Recovery Yoga Workout
April Challenge - Day 29

 

[obs]

Day 35 - 30/04/23
April Challenge Leg Day Everyday

---

Day 36 - 01/05/23

Morning

Program: Hero's Journey - Day 33 Part 1 Level 1, Part 2 hammer​

Program: Unbound - Day 15​

Evening:

Yoga​

New Challenges
Lower abs - Day 1
Posture - Day 1

 

[Fremen]

Congrats

 

[Fitato]

Hello! Great job on your progress! Happpy to have you on Darebee

 

[Tileenah]

Congrats on leg day everyday!

 

[obs]

Day 37

Morning
Program: Hero's Journey - Day 34 level 1
Program: Unbound - Day 16

Evening:
Yoga
Meditation

Challenges
Lower abs - Day 2
Posture - Day 2

 

[obs]

Day 38

Morning
Program: Hero's Journey - Day 35
Program: Unbound - Day 17

Evening:
Yoga
Meditation

Challenges
Lower abs - Day 3
Posture - Day 3

 

[obs]

Day 39 - 04/05/23

Program: Hero's Journey - Day 36

Challenges
Lower abs - Day 4
Posture - Day 4

Day 40 - 05/05/23

Program: Hero's Journey - Day 37
Program: Unbound - Day 18

Challenges
Lower abs - Day 5
Posture - Day 5

 

[obs]

Day 41 - 06/05/23

Program: Hero's Journey - Day 38

Challenges
Lower abs - Day 6
Posture - Day 6

Day 42 - 07/05/23

Program: Hero's Journey - Day 39

Challenges
Lower abs - Day 7
Posture - Day 7

 

[obs]

Day 43 - 08/05/23

Program: Hero's Journey - Day 40
Program: Unbound - Day 19

Challenges
Lower abs - Day 8
Posture - Day 8

 

[obs]

Day 44 - 09/05/23

Yoga

Challenges
Lower abs - Day 9
Posture - Day 9


Day 45 - 10/05/23

Morning:
Program: Hero's Journey - Day 41
Program: Unbound - Day 20

Evening:
Yoga
Meditation

Challenges
Lower abs - Day 10
Posture - Day 10

 

[obs]

Day 46 - 11/05/23

Morning:
Program: Hero's Journey - Day 42
Program: Unbound - Day 21

Evening:
Yoga

Challenges
Lower abs - Day 11
Posture - Day 11

 

[obs]

Day 47 - 12/05/23

Morning:
Program: Hero's Journey - Day 43
Program: Unbound - Day 22

Evening:
Yoga

Challenges
Lower abs - Day 12
Posture - Day 12

---

Day 48 - 13/05/23

Evening:
Yoga

Challenges
Lower abs - Day 13
Posture - Day 13

---

Day 49 - 14/05/23

Program: Hero's Journey - Day 44
Program: Unbound - Day 23

Challenges
Lower abs - Day 14
Posture - Day 14

---

Day 50 - 15/05/23

Program: Hero's Journey - Day 45
Program: Unbound - Day 24

Challenges
Lower abs - Day 15
Posture - Day 15

---

Day 51 - 16/05/23

Morning:
Program: Hero's Journey - Day 46

Evening:
Yoga
Meditation

Challenges
Lower abs - Day 16
Posture - Day 16

 

[obs]

Day 52 - 17/05/23

Program: Hero's Journey - Day 47
Program: Unbound - Day 25

Challenges
Lower abs - Day 17
Posture - Day 17

 

[obs]

Day 53 - 18/05/23

Morning
Program: Hero's Journey - Day 48
Program: Unbound - Day 26

Evening
Yoga

Challenges
Lower abs - Day 18
Posture - Day 18

 

[obs]

Day 54 - 19/05/23

Program: Hero's Journey - Day 49 - part 1
Program: Unbound - Day 27

Challenges
Lower abs - Day 19
Posture - Day 19

---

Day 55 - 20/05/23

Program: Hero's Journey - Day 50
Program: Unbound - Day 28

Challenges
Lower abs - Day 20
Posture - Day 20

---

Day 56 - 21/05/23

Program: Hero's Journey - Day 51 - part 1

Challenges
Lower abs - Day 21
Posture - Day 21

 

[obs]

Day 57 - 22/05/23

Program: Hero's Journey - Day 52

Challenges
Lower abs - Day 22
Posture - Day 22

---

Day 58 - 23/05/23

Program: Hero's Journey - Day 53 - part 1
Program: Unbound - Day 29

Challenges
Lower abs - Day 23
Posture - Day 23

---

Day 59 - 24/05/23

Program: Hero's Journey - Day 54 - part 1

Challenges
Lower abs - Day 24
Posture - Day 24

Program: Unbound -

 

[TheLibrarian]

Congrats.

 

[Tileenah]

congrats on unbound!