Niki's journal

[Anpuankhses]

 

[Jaga]

Happy B-day!

 

[Niki]

Thank you @Gurg @graoumia @Anek @Anpuankhses @Jaga

I was lost as we had a sickness loop and they were at home for 4 weeks And after 2 weeks of daycare they are home again with another sickness

I really need to find my way back to regular exercise

 

[Niki]

I started Age of Pandore 2.0. I loved original AoP so much that it made me exercise twice a day (several years ago...) so this is my best chance to get back my routine

Plus several days ago I started to do 5 min meditation during children's bedtime. It is game changing

I will share AoP progress without story.

AoP Chapter 1 is done. March steps instead of high knees, 3 sets

 

[Niki]

On Moday I did AoP Chapter 2. I did proper high knees but it was a mistake because on Tuesday I couldn't do my workout (my abs were in pain, I should change high knees to march steps)

I was able to do Chapter 3 today. With slow climbers and march steps

 

[Niki]

I did chapter 4 yesterday, full low impact.

I did chapter 5 today. I reached Camp with march steps

 

[Niki]

Saturday was rest day.

Sunday:
March Steps from Camp to Agora Canis

I wanted to do some jobs here related to Unnamed Forest but without a bow I cannot step into the forest and when I realized this I've already completed 80 squats+hooks combo. Not fair to collect the scraps so I didn't.

Monday:
March Steps from Agora Canis to Camp Mira (my daughter is also Mira )
200 half step jacks are completed for 100 scraps

March Steps from Camp Mira to Bunker 201
50 knee push-ups are completed for 80 scraps

 

[Niki]

Today:

March Steps from Bunker 201 to Swamps
400 side to side backfists are completed for 200 scraps

March Steps from Swamps to Agora Canis

 

[Niki]

Wednesday: Rest day


Thursday:

March Steps from Agora Canis to the Lighthouse

I made the workout there all low impact

Today:

Side leg raise hold was hard for me ~15-20 sec per leg
5 min calf raised hold
5 min raised arms hold
2 min arm circles