Noby Noby Runner ver. 3

[NancyTree]

I apparently totally forgot to add my run from Saturday:

New entry: 6.93 km
My total: 67.02 km
Collective total: 11,209.93 km

 

[PETERMORRIS966]

New entry: 3.02 km
My total: 245.36 km
Collective total: 11,212.95 km

 

[jeffx]

New entry: 11.39 km
My total: 11.39 km
Collective total: 11,224.34 km

First post. Hope I did this right.

 

[Mianevem]

Yup, it seems right, @jeffx ! Welcome!

New entry: 10 km + 12 km + 5 km + 7 km + 7 km + 8 km + 7 km
My total: 3,139.16 km
Collective total: 11,280.37 km

 

[jeffx]

New entry: 10.22 km
My total: 21.61 km
Collective total: 11,290.59 km

 

[Mianevem]

New entry: 8 km
My total: 3,147.16 km
Collective total: 11,298.59 km

 

[HellYeah]

+ 1.5km warm-up
+ Zombie’s, Run! 5k: W2D2

New entry: 5.48 km
My total: 753.57 km
Collective total: 11,304.07 km

 

[NancyTree]

New entry: 4.43 km
My total: 67.02 km
Collective total: 11,308.50 km

 

[jeffx]

New entry: 10.46 km
My total: 32.07 km
Collective total: 11,318.96 km

 

[jeffx]

New entry: 8.18 km
My total: 40.25 km
Collective total: 11,327.14 km

Speed work results in a shorter run. I think the equation is agony + x = distance - 2x or something.

 

[Nanna Io]

New entry: 2.52 km
My total: 18.78 km
Collective total: 11,329.66 km

 

[HellYeah]

Zombie’s, Run! 5k: W2D3 extended

New entry: 7.09 km
My total: 760.66 km
Collective total: 11,336.75 km

 

[NancyTree]

New entry: 5.13 km
My total: 72.15 km
Collective total: 11,341.88 km

 

[jeffx]

Ooops. Missed adding a day, so I'm adding both my weekend runs now.

Saturday, 10 Dec 2022
New entry: 11.10
My total: 51.35 km
Collective total: 11,352.98 km

Sunday, 11 Dec 2022
New entry: 22.56
My total: 73.91 km
Collective total: 11,375.54 km

 

[Nanna Io]

New entry: 2.81 km
My total: 21.59 km
Collective total: 11,378.35 km

 

[jeffx]

New entry: 10.90 km
My total: 84.81 km
Collective total: 11,389.25 km

 

[HellYeah]

Zombie’s, Run! 5k: W3D1
Did it last sunday...

New entry: 6.08 km
My total: 768.74 km
Collective total: 11,395.33 km

 

[jeffx]

New entry: 10.86 km
My total: 95.67 km
Collective total: 11,406.19 km

 

[NancyTree]

New entry: 3.28 km
My total: 75.43 km
Collective total: 11,409.47 km

 

[HellYeah]

Zombie’s, Run! 5k: W3D2
The streets were a bit icy here and there...

New entry: 5.74 km
My total: 774.48 km
Collective total: 11,415.21km

 

[jeffx]

New entry: 12.33 km
My total: 108.00 km
Collective total: 11,427.54 km

 

[Nanna Io]

New entry: 2.71 km
My total: 24.30 km
Collective total: 11,430.25 km

 

[jeffx]

Hill sprints.....yuk.

New entry: 6.28 km
My total: 114.28 km
Collective total: 11,436.53 km

 

[jeffx]

New entry: 12.44 km
My total: 126.72 km
Collective total: 11,448.97 km

 

[jeffx]

Sunday's (18 Dec) Run
New entry: 24.16 km
My total: 150.88 km
Collective total: 11,473.13 km

 

[jeffx]

New entry: 9.25 km
My total: 160.13 km
Collective total: 11,482.38 km

 

[NancyTree]

New entry: 5.66 km and 4.15 km
My total: 85.24 km
Collective total: 11,492.19 km

 

[Nanna Io]

New entry: 2.51 km
My total: 25.81 km
Collective total: 11,494.70 km

 

[Mianevem]

New entry: 16 km + 7 km + 8 km + 8 km + 11 km + 8 km + 8 km + 21.5 km + 8 km
My total: 3,242.66 km
Collective total: 11,590.2 km

 

[NancyTree]

New entry: 5.56 km and 4.41 km
My total: 95.21 km
Collective total: 11,601.17 km

 

[HellYeah]

Zombie’s, Run! 5k: W3D3
Running in 2023: 5.08 km walk'n'run


New entry: 5.08 km
My total: 779.56 km
Collective total: 11,606.25 km

 

[Mianevem]

New entry: 20 km + 1.7 km + 4.7 km + 14.2 km + 7.1 km + 8.1 km
My total: 3,298.46 km
Collective total: 11,662.05 km

 

[NancyTree]

Oh, I totally forgot about this 😅

New entry: 5.59 km + 4.83 km + 5.47 km
My total: 111.20 km
Collective total: 11,677.94 km

 

[Mianevem]

Don't worry, I keep forgetting too, @NancyTree

New entry: 6.94 km
My total: 3,305.4 km
Collective total: 11,684.88 km

 

[NancyTree]

New entry: 5.39 km
My total: 116.59 km
Collective total: 11,690.27 km

 

[Mianevem]

New entry: 6.72 km + 15.48 km + 6.96 km
My total: 3,334.56 km
Collective total: 11,719.43 km

 

[HellYeah]

Zombie’s, Run! 5k: W4D1
Running in 2023: 12.09 km


New entry: 7.01 km
My total: 786.57 km
Collective total: 11,726.44 km

 

[Mianevem]

New entry: 8.18 km
My total: 3,342.74 km
Collective total: 11,734.62 km

 

[PETERMORRIS966]

New entry: 3.67 km
My total: 253.99 km
Collective total: 11,738.29km

 

[HellYeah]

Family Bike'n'Run - The kids were on their bikes, I was running. 🚴‍♂️🚴🏃‍♂️
2 times ~3km
Running in 2023: 18.14 km


New entry: 6.05 km
My total: 791.62 km
Collective total: 11,744.34km

 

[NancyTree]

New entry: 6.45 km
My total: 123.04 km
Collective total: 11,750.79 km

 

[Mianevem]

New entry: 7.15 km + 4.83 km + 15.73 km + 6.93 km + 10.9 km + 7.05 km + 7.03 km
My total: 3,402.36 km
Collective total: 11,810.41 km

 

[HellYeah]

~7,5km with Zombies, Run! 5k
Running in 2023: 25.70 km


New entry: 7.56 km
My total: 799.18 km
Collective total: 11,817.97 km

 

[NancyTree]

New entry: 4.81 km + 5.21 km
My total: 133.06 km
Collective total: 11,827.99 km

 

[Mianevem]

New entry: 6.84 km + 7.97 km
My total: 3,417.17 km
Collective total: 11,842.8 km

 

[NancyTree]

New entry: 5.94 km
My total: 139.00 km
Collective total: 11,848.82 km

 

[Mianevem]

New entry: 6.82 km
My total: 3,423.99 km
Collective total: 11,855.64 km

 

[NancyTree]

New entry: 4.63 km
My total: 143.63 km
Collective total: 11,860.27 km

 

[HellYeah]

~10km with Zombies, Run! 5k
Running in 2023: 35.79 km


New entry: 10.09 km
My total: 809.27 km
Collective total: 11,870.36 km

 

[Mianevem]

New entry: 7.79 km + 8.11 km + 16.2 km
My total: 3,456.09 km
Collective total: 11,902.46 km