HellYeah
Well-known member
Posts: 974
"On the Run!"
New Hive.
New Year.
New Thread!
Welcome, nice to see you!
If you are interested in my previous Check -ins, have a look over here.
Here are my main goals for 2023
[running] pace goals (min/km)
5k @4:40 | 10k @5:00 | 15k @6:00
[skills] & [strength]
handstand (30sec) | L-sit (30sec)
| wheel pose (solid arch)
15 ring pullups | 11 ring dips
10 pistol squats (alternating)
[weight]
being constantly under 88kg
Milestones 2023
I will measure my progress for [running] and [weight] with milestones:
[running] x times per week
one run per week
two runs per week
three runs per week
four runs per week
[running] x km without walking rest
3 km without walking rest
5 km without walking rest
7 km without walking rest
10 km without walking rest
12 km without walking rest
15 km without walking rest
[running] weekly mileage
running 5+ km per week
running 10+ km per week
running 15+ km per week
running 20+ km per week
running 25+ km per week
running 30+ km per week
[weight] weekly average under x
weekly average under 93 kg
weekly average under 92 kg
weekly average under 91 kg
weekly average under 90 kg
weekly average under 89 kg
weekly average under 88 kg
------
The symbols represent the last four weeks.
good in progress/not possible not done
Stats 2023 for [skillz] & [strength]
I will do a "to failure/best try" test every month.
January: tba
I will add the following exercises, if they are not represented in my usual schedule.
They will get progressively harder, by type or rep etc.
----------
[ring pullups]
bar pull-up & ring rows
-----
[L-sit]
one legged L-Sit (parallettes)
-----
[Pistol]
Pistol-Prep-Workout
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[handstand]
Wall „flutters“
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[ring dips]
push-ups and supported dips
-----
[wheel pose]
Lat stretch and various bridges, drinking birds
Check-in style and targets
I am going change my check-in style a bit. I came up with a gamification of my daily routine tracking, that could help my accountability and, in the same time, gives me enough slack:
Every week I have the possibility to hit 35 targets per week. A given amount of 'em is mandatory to complete the week on a certain difficulty level. The rest can be saved to complete upcoming weeks.
Unused targets can be traded in for the next difficultly or the otherway around, if I am 20 targets short, I will be pushed back to the previous difficulty.
Difficulties:
I'm too young to die - mandatory targets: 15
Hey, not too rough - mandatory targets: 20
Hurt me plenty – mandatory targets: 25
Ultra-Violence - mandatory targets: 30
Nightmare! - mandatory targets: 33
I will start at "I am too young to die"
Date
~~~~~~~~~~~~
[activity] (100%) based on my watch
starting 2023 at niveau 2.
~~~~ or
[steps in total] (10k+)
also based on the stats of my sportwatch
~~~~
[daily activities]
{challenges} {programs}
~~~~
[other activities]
~~~~~~~~~~~~
[PT exercises] (minimum 3)
possible exercises:
quad stretches or rolling
rotator cuff
knee Rotation
spine rotation
~~~~~~~~~~~~
[wellness] (minimum 2)
sleep (6h+)
meditation/TaiChi/Yoga (15min)
nutrition (good food choices)
~~~~ just tracking ~~~~
[weight]
~~~~~~~~~~~~
[guitar/bass] (minimum 15 min)
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~
For comparability I will still keep track of these:
[Daily Awareness Tracking]
[Activity] ~95% (week avg.)
[Sleep] 210/343 (+4)
[Nutrition] 253/336 (+5)
[Weight] 92.5kg (avg.: 92.5kg)
[Bass/Guitar] 269/343 (+7)
--- [Piggy Bank Account] +55
--- I added a Christmas present
That's all... Have fun following my progress!
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