Silent Wolf
Well-known member
Congrats on Daily Cardio! 
OrderlyChaos?ChaoticOrder? [2024 Edition]
- Thread starter HellYeah
- Start date
- Status
HellYeah
Well-known member
Posts: 1,604
June 15th, 2024
=============
First Thing:
{Push-Ups} D15 (20/10)
{1 Min Meditation} D15 (4 min)
{Water} D15
••••••••••••••••••••••••
{Getting the storage room in order} 3-4h
••••••••••••••••••••••••
{Daily HIIT} D1
{Better Legs} D7
{Negative Pull-ups Mod} D13
{Dead Hang Mod} D19
{Knee Pushups} D25
{Step Up} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges)
Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7,2 kg to shred
Consecutive days: 39
Thx @Silent Wolf @JCU
=============
First Thing:
{Push-Ups} D15 (20/10)
{1 Min Meditation} D15 (4 min)
{Water} D15
••••••••••••••••••••••••
{Getting the storage room in order} 3-4h
••••••••••••••••••••••••
{Daily HIIT} D1
{Better Legs} D7
{Negative Pull-ups Mod} D13
{Dead Hang Mod} D19
{Knee Pushups} D25
{Step Up} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges) Activity (>10k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7,2 kg to shred
Consecutive days: 39
Thx @Silent Wolf @JCU
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
HellYeah
Well-known member
Posts: 1,604
June 16th, 2024
=============
First Thing:
{Push-Ups} D16 (10/20/20/10)
{1 Min Meditation} D16 (4 min)
{Water} D16
••••••••••••••••••••••••
{running} 7km
••••••••••••••••••••••••
{Daily HIIT} D2
{Better Legs} D8
{Negative Pull-ups Mod} D14
{Dead Hang Mod} D20
{Knee Pushups} D26
{Step Up} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges)
Activity (>15 k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale sunday
Consecutive days: 40
=============
First Thing:
{Push-Ups} D16 (10/20/20/10)
{1 Min Meditation} D16 (4 min)
{Water} D16
••••••••••••••••••••••••
{running} 7km
••••••••••••••••••••••••
{Daily HIIT} D2
{Better Legs} D8
{Negative Pull-ups Mod} D14
{Dead Hang Mod} D20
{Knee Pushups} D26
{Step Up} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges) Activity (>15 k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale sunday
Consecutive days: 40
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
More congrats for Daily Cardio! 
from
HellYeah
Well-known member
Posts: 1,604
HellYeah
Well-known member
Posts: 1,604
June 17th, 2024
=============
First Thing:
{Push-Ups} D17 (10)
{1 Min Meditation} D17 (4 min)
{Water} D17
••••••••••••••••••••••••
{Bike Commute} 12km
••••••••••••••••••••••••
{Daily HIIT} D3
{Better Legs} D9
{Negative Pull-ups Mod} D15
{Dead Hang Mod} D21
{Knee Pushups} D27
{Step Up} D27
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges)
Activity (>15 k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.3 kg to shred
Consecutive days: 41
=============
First Thing:
{Push-Ups} D17 (10)
{1 Min Meditation} D17 (4 min)
{Water} D17
••••••••••••••••••••••••
{Bike Commute} 12km
••••••••••••••••••••••••
{Daily HIIT} D3
{Better Legs} D9
{Negative Pull-ups Mod} D15
{Dead Hang Mod} D21
{Knee Pushups} D27
{Step Up} D27
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges) Activity (>15 k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.3 kg to shred
Consecutive days: 41
Last edited:
HellYeah
Well-known member
Posts: 1,604
June 18th, 2024
=============
First Thing:
{Push-Ups} D18 (15)
{1 Min Meditation} D18 (5 min)
{Water} D18
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Daily HIIT} D4
{Better Legs} D10
{Negative Pull-ups Mod} D16
{Dead Hang Mod} D22
{Knee Pushups} D28
{Step Up} D28
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges)
Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.1 kg to shred
Consecutive days: 42
=============
First Thing:
{Push-Ups} D18 (15)
{1 Min Meditation} D18 (5 min)
{Water} D18
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Daily HIIT} D4
{Better Legs} D10
{Negative Pull-ups Mod} D16
{Dead Hang Mod} D22
{Knee Pushups} D28
{Step Up} D28
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges) Activity (>25k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.1 kg to shred
Consecutive days: 42
NancyTree
Well-known member
Yay for Daily Cardio 
HellYeah
Well-known member
Posts: 1,604
June 19th, 2024
=============
First Thing:
{Push-Ups} D19 (20/20/15/10)
{1 Min Meditation} D19 (5 min)
{Water} D19
••••••••••••••••••••••••
{Bouldering} 80min
••••••••••••••••••••••••
{Daily HIIT} D5
{Better Legs} D11
{Negative Pull-ups Mod} D18
--- I swapped the days, cause I couldn't do the pull-ups due to loosing skin on both pinkys.
{Dead Hang Mod} D23
{Knee Pushups} D29
{Step Up} D29
°°°°°°°°°°°°°°°°°°°°°°
Workout (Bouldering)
Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.0 kg to shred
Consecutive days: 43
Thx @NancyTree
=============
First Thing:
{Push-Ups} D19 (20/20/15/10)
{1 Min Meditation} D19 (5 min)
{Water} D19
••••••••••••••••••••••••
{Bouldering} 80min
••••••••••••••••••••••••
{Daily HIIT} D5
{Better Legs} D11
{Negative Pull-ups Mod} D18
--- I swapped the days, cause I couldn't do the pull-ups due to loosing skin on both pinkys.
{Dead Hang Mod} D23
{Knee Pushups} D29
{Step Up} D29
°°°°°°°°°°°°°°°°°°°°°°
Workout (Bouldering) Activity (>10k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 8.0 kg to shred
Consecutive days: 43
Thx @NancyTree
Last edited:
HellYeah
Well-known member
Posts: 1,604
June 20th, 2024
=============
First Thing:
{Push-Ups} D20 (20)
{1 Min Meditation} D20 (5 min)
{Water} D20
••••••••••••••••••••••••
{Bike Commute} 27km in total
••••••••••••••••••••••••
{Daily HIIT} D6
{Better Legs} D12
{Negative Pull-ups Mod} D17
--- I taped my pinkys, and got it done.
{Dead Hang Mod} D24
--- I did a few to failure dead hangs.
{Knee Pushups} D30
{Step Up} D30
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges)
Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.1 kg to shred
Consecutive days: 44
=============
First Thing:
{Push-Ups} D20 (20)
{1 Min Meditation} D20 (5 min)
{Water} D20
••••••••••••••••••••••••
{Bike Commute} 27km in total
••••••••••••••••••••••••
{Daily HIIT} D6
{Better Legs} D12
{Negative Pull-ups Mod} D17
--- I taped my pinkys, and got it done.
{Dead Hang Mod} D24
--- I did a few to failure dead hangs.
{Knee Pushups} D30
{Step Up} D30
°°°°°°°°°°°°°°°°°°°°°°
Workout (Challenges) Activity (>20k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.1 kg to shred
Consecutive days: 44
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope your pinkies heal up soon and glad the tape helped. 
Sólveig
Well-known member
from
Congrats on those two badges and the one I missed to congratulate you upon! 
PetiteSheWolf
Well-known member
Bravo for the two challenges!
Obsinosterous
Well-known member
Well done! 
HellYeah
Well-known member
Posts: 1,604
June 21st, 2024
=============
First Thing:
{Push-Ups} D21 (10)
{1 Min Meditation} D21 (6min)
{Water} D21
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Challenges} no
I felt like I needed a rest day
°°°°°°°°°°°°°°°°°°°°°°
Workout (bike commute)
Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.3 kg to shred
Consecutive days: 45
=============
First Thing:
{Push-Ups} D21 (10)
{1 Min Meditation} D21 (6min)
{Water} D21
••••••••••••••••••••••••
{Bike Commute} 30km in total
••••••••••••••••••••••••
{Challenges} no
I felt like I needed a rest day
°°°°°°°°°°°°°°°°°°°°°°
Workout (bike commute) Activity (>20k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.3 kg to shred
Consecutive days: 45
HellYeah
Well-known member
Posts: 1,604
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Silent Wolf
Well-known member
Congrats!
HellYeah
Well-known member
Posts: 1,604
June 22nd, 2024
=============
First Thing:
{Push-Ups} D22 (20)
{1 Min Meditation} D22 (6min)
{Water} D22
••••••••••••••••••••••••
{Legday everyday} D1
{Upperbody} D1
{Daily HIIT} D7
{Better Legs} D13
{Negative Pull-ups Mod} D19
{Dead Hang Mod} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.7 kg to shred
Consecutive days: 46
Thx @Anek @Silent Wolf
=============
First Thing:
{Push-Ups} D22 (20)
{1 Min Meditation} D22 (6min)
{Water} D22
••••••••••••••••••••••••
{Legday everyday} D1
{Upperbody} D1
{Daily HIIT} D7
{Better Legs} D13
{Negative Pull-ups Mod} D19
{Dead Hang Mod} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>10k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.7 kg to shred
Consecutive days: 46
Thx @Anek @Silent Wolf
HellYeah
Well-known member
Posts: 1,604
June 23rd, 2024
=============
First Thing:
{Push-Ups} D23 (30)
{Legday everyday} D2
{Upperbody} D2
{1 Min Meditation} D23 (6min)
{Water} D23
••••••••••••••••••••••••
{Daily HIIT} D8
{Better Legs} D14
{Negative Pull-ups Mod} D20
{Dead Hang Mod} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>10 k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 47
=============
First Thing:
{Push-Ups} D23 (30)
{Legday everyday} D2
{Upperbody} D2
{1 Min Meditation} D23 (6min)
{Water} D23
••••••••••••••••••••••••
{Daily HIIT} D8
{Better Legs} D14
{Negative Pull-ups Mod} D20
{Dead Hang Mod} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>10 k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 47
Last edited:
HellYeah
Well-known member
Posts: 1,604
June 24th, 2024
=============
First Thing:
{Push-Ups} D24 (20/20/15/15)
{1 Min Meditation} D24 (6min)
{Water} D24
••••••••••••••••••••••••
{Bike Commute} 27 km in total
••••••••••••••••••••••••
{Legday everyday} D3
{Upperbody} D3
{Daily HIIT} D9
{Better Legs} D15
{Negative Pull-ups Mod} D21
{Dead Hang Mod} D27
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>20 k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 48
=============
First Thing:
{Push-Ups} D24 (20/20/15/15)
{1 Min Meditation} D24 (6min)
{Water} D24
••••••••••••••••••••••••
{Bike Commute} 27 km in total
••••••••••••••••••••••••
{Legday everyday} D3
{Upperbody} D3
{Daily HIIT} D9
{Better Legs} D15
{Negative Pull-ups Mod} D21
{Dead Hang Mod} D27
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>20 k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 48
Last edited:
HellYeah
Well-known member
Posts: 1,604
June 25th, 2024
=============
First Thing:
{Push-Ups} D25 (30)
{Legday everyday} D4
{Upperbody} D4
{1 Min Meditation} D25 (6min)
{Water} D25
••••••••••••••••••••••••
{Daily HIIT} D10
{Bouldering} 75 min
••••••••••••••••••••••••
{Better Legs} D16
{Negative Pull-ups Mod} D22
{Dead Hang Mod} D28
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>16 k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.1 kg to shred
Consecutive days: 49
Thx @CODawn
=============
First Thing:
{Push-Ups} D25 (30)
{Legday everyday} D4
{Upperbody} D4
{1 Min Meditation} D25 (6min)
{Water} D25
••••••••••••••••••••••••
{Daily HIIT} D10
{Bouldering} 75 min
••••••••••••••••••••••••
{Better Legs} D16
{Negative Pull-ups Mod} D22
{Dead Hang Mod} D28
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>16 k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.1 kg to shred
Consecutive days: 49
Thx @CODawn
NancyTree
Well-known member
How are your pinkies doing?
HellYeah
Well-known member
Posts: 1,604
Thx for asking. My pinkies are fine, lost a bit off skin on my other fingers yesterday, but not as bad as the pinkies. "Climber's Delight"
Do not look if you are sensitive:
It is called climbing flapper, but do not google it if you are sensitive to blood etc.
BTW: Mine wasn't as bad as in the pictures
BTW: Mine wasn't as bad as in the pictures
I guess I need a bit of skincare today.
Last edited:
HellYeah
Well-known member
Posts: 1,604
June 26th, 2024
=============
First Thing:
{Push-Ups} D26 (10)
{1 Min Meditation} D26 (7min)
{Water} D26
••••••••••••••••••••••••
{Fun Climbing} 1h
••••••••••••••••••••••••
{Bike Commute} 24km
°°°°°°°°°°°°°°°°°°°°°°
Workout (climbing)
Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.3 kg to shred
Consecutive days: 50
=============
First Thing:
{Push-Ups} D26 (10)
{1 Min Meditation} D26 (7min)
{Water} D26
••••••••••••••••••••••••
{Fun Climbing} 1h
••••••••••••••••••••••••
{Bike Commute} 24km
°°°°°°°°°°°°°°°°°°°°°°
Workout (climbing) Activity (>25k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.3 kg to shred
Consecutive days: 50
HellYeah
Well-known member
Posts: 1,604
June 27th, 2024
=============
First Thing:
{Push-Ups} D27 (20)
{1 Min Meditation} D27 (8min)
{Water} D27
••••••••••••••••••••••••
{Legday everyday} D5
{Upperbody} D5
{Daily HIIT} D11
{Better Legs} D17
{Negative Pull-ups Mod} D23
{Dead Hang Mod} D29
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.7 kg to shred
Consecutive days: 51
=============
First Thing:
{Push-Ups} D27 (20)
{1 Min Meditation} D27 (8min)
{Water} D27
••••••••••••••••••••••••
{Legday everyday} D5
{Upperbody} D5
{Daily HIIT} D11
{Better Legs} D17
{Negative Pull-ups Mod} D23
{Dead Hang Mod} D29
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>10k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.7 kg to shred
Consecutive days: 51
Last edited:
NancyTree
Well-known member
Ouch.. healing sparkles for you
healing sparkles for you
HellYeah
Well-known member
Posts: 1,604
June 28th, 2024
=============
First Thing:
{Push-Ups} D28 (30)
{1 Min Meditation} D28 (8min)
{Water} D28
••••••••••••••••••••••••
{Bike Commute} 27km
••••••••••••••••••••••••
{Legday everyday} D6
{Upperbody} D6
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.8 kg to shred
Consecutive days: 52
=============
First Thing:
{Push-Ups} D28 (30)
{1 Min Meditation} D28 (8min)
{Water} D28
••••••••••••••••••••••••
{Bike Commute} 27km
••••••••••••••••••••••••
{Legday everyday} D6
{Upperbody} D6
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>20k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.8 kg to shred
Consecutive days: 52
HellYeah
Well-known member
Posts: 1,604
Thx @NancyTree My fingers are almost back to normal.Ouch..
HellYeah
Well-known member
Posts: 1,604
June 29th, 2024
=============
First Thing:
{Push-Ups} D29 (10)
{Water} D29
{Daily HIIT} D12
{Better Legs} D18
{Negative Pull-ups Mod} D23
••••••••••••••••••••••••
{Bike Commute} 27km
••••••••••••••••••••••••
{Dead Hang Mod} D30
- I did hang to failure.
{1 Min Meditation} D29 (8min)
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>25k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.4 kg to shred
Consecutive days: 53
=============
First Thing:
{Push-Ups} D29 (10)
{Water} D29
{Daily HIIT} D12
{Better Legs} D18
{Negative Pull-ups Mod} D23
••••••••••••••••••••••••
{Bike Commute} 27km
••••••••••••••••••••••••
{Dead Hang Mod} D30
- I did hang to failure.
{1 Min Meditation} D29 (8min)
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>25k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.4 kg to shred
Consecutive days: 53
Last edited:
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on Dead Hang!!
Sólveig
Well-known member
Congrats on haging out dead... with the dead... among the dead? Deadly hanging out? Whatever, new badge!
Obsinosterous
Well-known member
Well Done!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for Dead Hang!
HellYeah
Well-known member
Posts: 1,604
June 30th, 2024
=============
First Thing:
{Push-Ups} D30 (20/20/10/10/10/10)
{Water} D30
{1 Min Meditation} D30 (10min)
••••••••••••••••••••••••
{Mobility/Yoga Workout}
••••••••••••••••••••••••
{1000 Push-Ups} D1
{Legday everyday} D7
{Upperbody} D7
{Daily HIIT} D13
{Better Legs} D19
{Negative Pull-ups Mod} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>5k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 54
Thx @Anek @Sólveig @CODawn @Obsinosterous @graoumia @Fremen @MadamMeow
It was a maintenance version, but still it is one of the hardest challenges to hang around every day...
=============
First Thing:
{Push-Ups} D30 (20/20/10/10/10/10)
{Water} D30
{1 Min Meditation} D30 (10min)
••••••••••••••••••••••••
{Mobility/Yoga Workout}
••••••••••••••••••••••••
{1000 Push-Ups} D1
{Legday everyday} D7
{Upperbody} D7
{Daily HIIT} D13
{Better Legs} D19
{Negative Pull-ups Mod} D25
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>5k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 6.9 kg to shred
Consecutive days: 54
Thx @Anek @Sólveig @CODawn @Obsinosterous @graoumia @Fremen @MadamMeow
It was a maintenance version, but still it is one of the hardest challenges to hang around every day...
Last edited:
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,954
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on your first things!!
Sólveig
Well-known member
Congrats on those first things!
The meditation is one of my favorite challenges.
The meditation is one of my favorite challenges.
NancyTree
Well-known member
Yay for challenges 
Silent Wolf
Well-known member
Congrats on the challenges!
HellYeah
Well-known member
Posts: 1,604
July 1st, 2024
=============
First Thing:
{Meditation} D31
{Planks} D1 (90s/30s)
{Water} D31
••••••••••••••••••••••••
{Mobility/Yoga Workout}
••••••••••••••••••••••••
{1000 Push-Ups} D2
{Legday everyday} D8
{Upperbody} D8
{Daily HIIT} D14
{Better Legs} D20
{Negative Pull-ups Mod} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.4 kg to shred
Consecutive days: 55
Thx @Anek @Sólveig @NancyTree @Silent Wolf@Haleth
=============
First Thing:
{Meditation} D31
{Planks} D1 (90s/30s)
{Water} D31
••••••••••••••••••••••••
{Mobility/Yoga Workout}
••••••••••••••••••••••••
{1000 Push-Ups} D2
{Legday everyday} D8
{Upperbody} D8
{Daily HIIT} D14
{Better Legs} D20
{Negative Pull-ups Mod} D26
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges) Activity (>10k steps)°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.4 kg to shred
Consecutive days: 55
Thx @Anek @Sólveig @NancyTree @Silent Wolf@Haleth
Last edited:
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