OrderlyChaos?ChaoticOrder?

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Sat] September 17th
~~~~~~~~~~~~
[rest day] took it easy again.
[family] My 6yo had his „First Day of School“, so a lot was going on.
[steps in total] ~13k
~~~~~~~~~~~~
[A]~75% reduced [N]ok-ish [W]-0,6
[B/G]not done

[Sun] September 18th

~~~~~~~~~~~~
[rest day] again
[steps in total] ~7k
~~~~~~~~~~~~
[A]~50% ok [N]ok [W]+0,4
[B/G+] not done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Daily Awareness 11.09.2022]
[Activity] ~83% (week avg.)
[Sleep] 157/245 (+3)
[Nutrition] 187/245 (+6)
[Weight] 94,3kg (avg.: 93,1kg)
[Bass/Guitar] 186/245 (+5)
--- [Piggy Bank Account] -55

[Daily Awareness 18.09.2022]
[Activity] ~88% (week avg.)
[Sleep] 162/252 (+5)
[Nutrition] 194/252 (+7)
[Weight] 92,1kg (avg.: 92,5kg)
[Bass/Guitar] 191/252 (+5)
--- [Piggy Bank Account] - 50
 
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HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Milestone Progress] 2 week summary
[Running]
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[Weight] after 4 weeks a milestone is done
✔️✔️✔️ weekly average: under 93,5 kg
✔️weekly Ave rage: under 92,5 kg
[bicycle ride]
❌ Commute 0 time
✔️ Commute 1 time (24km)
[Yoga❌ /Meditation❌/Stretching✔️]
[Yoga❌ /Meditation❌/Stretching✔️]
[Strength]
Lower (❌) Upper (✔️❌) Bouldering (✔️)
Lower (❌) Upper (❌❌) Bouldering (✔️)
------
✔️good ⭕in progress/not possible ❌not done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Wed] September 21th
~~~~~~~~~~~~
[kickscooter] 3,5km – I tried to hold pace with my 4yo, not as easy as you might think.
[bouldering] my back is getting stronger again, but still not at ist best
[steps in total] ~16k
~~~~~~~~~~~~
(A)~125% (S)ok (N)ok (W)+-0 (B/G) not done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
:welcome: Yeah for dancing. I miss that a lot. But soo

That sounds like a fun, busy Saturday :wiggle:
It was a great day

Season 2 Dancing GIF by The Fresh Prince of Bel-Air
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Milestone Progress]
[Cardio Time] 4:50h
✔️4h of cardio
bike 2:04h / hike 1:38h / walk 0:39h / run 0:29 h
✔️bonus: ~3h of dancing
[Running] 5k
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[bicycle ride]
✔️✔️commute: 1 time (24km)
✔️ commute: 2 times (44km)
[Yoga✔️/Meditation❌/Stretching✔️]
✔️yoga: 1 time
[Strength]
Lower (❌) Upper (✔️❌) Bouldering (✔️)
[Weight]
✔️✔️✔️✔️ weekly average: under 93,5 kg (Done)
✔️✔️weekly average: under 92,5 kg
weekly average: under 92,0 kg
------
after 4 weeks a milestone is done
✔️good ⭕in progress/not possible ❌not done

[Daily Awareness 25.09.2022]
[Activity] ~136% (week avg.)
[Sleep] 164/259 (+2)
[Nutrition] 200/259 (+6)
[Weight] 93,1kg (avg.: 92,2kg)
[Bass/Guitar] 196/259 (+5)
--- [Piggy Bank Account] -45
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Thu] September 29th
~~~~~~~~~~~~
[rest day]
[guitar] Metallica: riffs and solo
[steps in total] ~10k
~~~~~~~~~~~~
(A)~66% (S)ok (N)ok (W)-0,8 (B/G) done

[Fri] September 30th

~~~~~~~~~~~~
[bike commute] 24km
[guitar] Metallica: riffs and solo
[steps in total] ~21k
~~~~~~~~~~~~
(A)~160% (S)good (N)ok (W)+0,1 (B/G) done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Milestone Progress 02.10.22]
[Cardio Time] 2:00
✔️✔️2h of cardio
✔️❌4h of cardio
bike 2:04h / hike / walk / run
[Running] 0km ❌
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[bicycle ride] 2 commutes
✔️✔️✔️commute: 1 time (24km)
✔️✔️ commute: 2 times (44km)
[Yoga❌/Meditation❌/Stretching✔️]
✔️❌yoga: 1 time
[Strength]
Lower (❌) Upper (❌❌) Bouldering (✔️✔️)
[Weight] 91,5 kg (91,5 avg)
✔️✔️✔️✔️ weekly average: under 93,5 kg (Done 25.09.)
✔️✔️✔️weekly average: under 92,5 kg
✔️weekly average: under 91,5 kg
------
after 4 weeks a milestone is done
✔️good ⭕in progress/not possible ❌not done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
Hey, I ordered some pleks for the bass yesterday to try it out and was wondering if you play fingerstyle, with pleks, or both? Never used pleks myself, have you practised with them already?
The book I follow for bass teaches fingerstyle, and I love it cause it makes a difference between playing the guitar and playing the bass.
For Punkrock songs I use a plek. It is easier to play fast and sounds better.
 

lofivelcro

Well-known member
Hunter from the sticks
Posts: 247
"Tomorrow do thy worst, for I have lived today"
The book I follow for bass teaches fingerstyle, and I love it cause it makes a difference between playing the guitar and playing the bass.
For Punkrock songs I use a plek. It is easier to play fast and sounds better.
Thanks for answering. I currently only play fingerstyle and used to snuff at pleks, but I got curious. Do you prefer them on the heavy or the lighter side? I ordered 3.0mm pleks and am eager to try them out. I have everything from 0.38mm to 2.0mm, but so far haven't tried them. I want to use the super heavy ones first. I know it's prefence, but I'm interested and I don't know any other bass-playing people :eyes:
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
Thanks for answering. I currently only play fingerstyle and used to snuff at pleks, but I got curious. Do you prefer them on the heavy or the lighter side? I ordered 3.0mm pleks and am eager to try them out. I have everything from 0.38mm to 2.0mm, but so far haven't tried them. I want to use the super heavy ones first. I know it's prefence, but I'm interested and I don't know any other bass-playing people :eyes:
I already used a

Dunlop Tortex Standard .88

just because it was the only one "around".

It did its job... nothing more, nothing less. It had a decent feedback and a good "attack".
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
[Mon] October 3rd
~~~~~~~~~~~~
[running] 10km
[cooldown walk] 2km
[stretching and foam roller]
[steps in total] 19k
[bass] lesson 18
[bass] band songs
[guitar] Metallica: riffs and solo
~~~~~~~~~~~~
(A)~160% (S)reduced (N)ok (W)+-0 (B/G)done
 

HellYeah

Well-known member
Pirate from Kurpfalz
Posts: 155
"ramping up again"
I have at least one day of back pain per week for 4 weeks now, which means no
activities until I had my MRT on tuesday, to exclude "hardware aka bone/spine" issues. I already booked a follow up appointment at my orthopaedic doc.

It is still not clear if a certain activity triggers the pain, or if it is an overuse problem.
 
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