Perfect Balance challenge

[broli]

Perfect Balance

Hold each pose for the total time (per side) shown for your level.

So for example level one is 30 seconds + 30 seconds.
When it's calf raises hold (no sides) that does that mean 1 minute?

 

[neilarey]

So for example level one is 30 seconds + 30 seconds.
When it's calf raises hold (no sides) that does that mean 1 minute?

Just 30 seconds