broli
Well-known member
Ninja
Posts: 216
Posts: 216
Perfect Balance
When it's calf raises hold (no sides) that does that mean 1 minute?
So for example level one is 30 seconds + 30 seconds.Hold each pose for the total time (per side) shown for your level.
When it's calf raises hold (no sides) that does that mean 1 minute?

from