In the Posture workout you get EC for 30 sec rest between sets, while it seems to have only 1 set. Are the sets missing or should the EC be something different?
"The wind breathes where it wills and you hear its sound, but you don’t know where it comes from or where it is going. So it is with everyone born of the Spirit"
In the Posture workout you get EC for 30 sec rest between sets, while it seems to have only 1 set. Are the sets missing or should the EC be something different?
I think that this EC was intended to be phrased as 30 seconds of each exercise, instead of 30 seconds between sets. And it just wasn't caught in editing.