TopNotch
Well-known member
Why does it say to do the Svend press 'per arm'? How can you possibly do it one-handed? And the twists. Again it says 'per arm'. Should I be holding the weight one-handed? Confused here.
PPL Day 5
- Thread starter TopNotch
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MangoTux
Well-known member
Mage
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Pronouns: He/HimPosts: 375
When I did these, I used both hands to grip the dumbbell. However, one hand was gripping the bar, and the other hand was clasped around the first, acting more as a stabiliser. Then, I switched the primary hand based on the instructions.
coarsenir
Member
Posts: 5
You are not meant to do a true one-handed Svend press.
What “per arm” usually means here
For exercises like the Svend press and twists, “per arm” almost always means:
You’re holding the weight with both hands
But the movement is biased to one side at a time
Blox Fruits
Reps are counted per side, not literally one-handed
What “per arm” usually means here
For exercises like the Svend press and twists, “per arm” almost always means:
You’re holding the weight with both hands
But the movement is biased to one side at a time
Blox Fruits
Reps are counted per side, not literally one-handed