PPL side [A] : move difference question

scramJam

scramJam

Active member
Thief from the Funky Jungle
Posts: 32
"...for space is wide, and good friends are too few."
Pretty much title. Looks like the same move to me. Is there an angle difference? Or should the overhead tricep extension be listed for both hands, not a per-hand move?1678889005167.png
 
Solution
lofivelcro
Different angles and stabilisers. Look here:
Triceps extensions: https://exrx.net/WeightExercises/Triceps/DBTriExt
One Arm tricpels extensions. https://exrx.net/WeightExercises/Triceps/DBOneArmTriExt

You'll feel it when you do it.

Edit: Oh, saw that there's "per arm" for the overhead extension. No idea what that's doing there. I tend to switch grips halfway through a set, because one hand usually is slightly above the other, but I don't think that#s meant here. I'd just do 5-7 reps with both, and call ita day ¯\_(ツ)_/¯
Sort by date Sort by votes
lofivelcro

lofivelcro

Well-known member
Hunter from the sticks
Posts: 552
"Tomorrow do thy worst, for I have lived today"
Different angles and stabilisers. Look here:
Triceps extensions: https://exrx.net/WeightExercises/Triceps/DBTriExt
One Arm tricpels extensions. https://exrx.net/WeightExercises/Triceps/DBOneArmTriExt

You'll feel it when you do it.

Edit: Oh, saw that there's "per arm" for the overhead extension. No idea what that's doing there. I tend to switch grips halfway through a set, because one hand usually is slightly above the other, but I don't think that#s meant here. I'd just do 5-7 reps with both, and call ita day ¯\_(ツ)_/¯
 
Upvote 1 Downvote
Solution
You must log in or register to reply here.
Top