Dagda New member Posts: 1 Jan 21, 2026 #1 I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth.
I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth.
Diego1978 Well-known member Paladin from Italy Pronouns: he/him Posts: 47 "I fully agree with all of Darebee ideals and will always support him" Jan 21, 2026 #2 Dagda said: I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth. Click to expand... I recommend you try these programs, they are excellent for working all the abdominal muscles Back & Core Cardio and Abs Core Strength Total Abs Upvote 0 Downvote
Dagda said: I'd love a program like the 4 min abs, but focused on hips, but that helps the mobility as well as the strengths/ muscle growth. Click to expand... I recommend you try these programs, they are excellent for working all the abdominal muscles Back & Core Cardio and Abs Core Strength Total Abs
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