Programs

[PierreM]

Hi everyone, thanks for reading and helping.
I would like to do the total body strength program. I see the 8 days with all differents levels but do I have to do the 30 days in a row or do I have to add days without exercice in this program?
Sorry if my question is not precise, and my English not that good…

 

[neilarey]

Hi everyone, thanks for reading and helping.
I would like to do the total body strength program. I see the 8 days with all differents levels but do I have to do the 30 days in a row or do I have to add days without exercice in this program?
Sorry if my question is not precise, and my English not that good…

 

[PierreM]

View attachment 9311

Thanks a lot ! Such a dumb ! I didn’t know I could click on this ! I thought it was just to Check each day !! Thanks !!

 

[neilarey]

Thanks a lot ! Such a dumb ! I didn’t know I could click on this ! I thought it was just to Check each day !! Thanks !!

you are very welcome - and this has been a recuring question actually, since we removed the PDFs.
We'll make it more intuitive!