[Pull-Up Team Progress 2023] Pull yourself together!

HellYeah

Well-known member
Posts: 669
"On the Run!"
The Pull-up Progress Thread 2023

What is it good for?
--- log your personal goals and progress
--- support each other
--- share information about pull-ups
--- .... and have fun!

The Team Challenge is exactly like the one last year:
We will count down levels as a team, similar to the years before. To make it easy for everyone to start a new Level, progress will be made in steps of 1000.
LEVEL 1 = 1000 points, LEVEL 2 = 2000 points… you get it, right?

Basics
Count every repetition, that gets you one step further on your "Pull Up Road"...

Scoring
You rank the exercises yourself:
easy: 1 point per rep/hold
medium: 2 points per rep/hold
hard: 3 points per rep/hold
and beyond: ? points per rep/hold
Help needed?
Here is a possible ranking system:

Ranking (max reps/ to fatigue): points per rep
Rank A+ (1-2): 5 pts
Rank A (3-5): 4 pts
Rank B (6-13): 3 pts
Rank C (14-24): 2 pts
Rank D (25+): 1 pts

1 rep equals a 3 sec hold

Some exercise examples...
[HANGING]
[ROWS]
[REVERSE FLYS] (trx/ring/chair...)
[BENT OVER ROWS] (weights)
[BENT OVER FLYS] (weights)
[SKIN THE CAT]
[DELAYED PullUps]
[UNILATERAL]
[FLEX HANG]

Have fun! And pull yourself togheter!
 

HellYeah

Well-known member
Posts: 669
"On the Run!"
Doc Brown Waiting GIF by Back to the Future Trilogy
 

HellYeah

Well-known member
Posts: 669
"On the Run!"
Yesterday:
30s Dead Hang >>> 20pts
10 horizontal rows >>> 20pts

My total (2023):
Dead Hang: 120s
Horizontal Rows: 10 reps


Team Challenge 2023
Countdown: >>> 630 <<< (level 1)
 

Laura Rainbow Dragon

Well-known member
Bard from Canada
Posts: 690
"Striving to be the change."
@HellYeah made me dust off my pull-up bar for my birthday and reminded me of how much I need to get back to this. (I could not even complete my birthday gift in one go!)

So:

2 x 26 seconds flexed-arm hang (underhand grip)
2 x 26 seconds active hang (overhand grip)
Is that 34 points?

Team Challenge 2023
Countdown: >>> 166 <<< (level 1)
 

HellYeah

Well-known member
Posts: 669
"On the Run!"
@HellYeah made me dust off my pull-up bar for my birthday and reminded me of how much I need to get back to this. (I could not even complete my birthday gift in one go!)

So:

2 x 26 seconds flexed-arm hang (underhand grip)
2 x 26 seconds active hang (overhand grip)
Is that 34 points?

Team Challenge 2023
Countdown: >>> 166 <<< (level 1)
Great to have you. I would count 104 pts. cause you are at Rank B with both exercises.
 

HellYeah

Well-known member
Posts: 669
"On the Run!"
challenge summary:
{dead hang} D5-16 (545s in total)
182reps @2 pts
{negative pull-ups} D1-9 (27reps)
27reps @3pts

445pts in total

My totals (2023):
Dead Hang: 665s
Horizontal Rows: 10 reps
Negative Pull-ups: 27 reps

Team Challenge 2023
Countdown: >>> 1273<<< (level 2)
 
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