Jeffre
New member
Posts: 1
I read all of Arnold Schwarzenegger’s books and he recommend to keep the hips as low as possible at all times during this exercise.
However in the training video “shape it up with Arnold”, he specifically mentions to drop the hips simultaneously with the dumbbell behind you, and to bring the hips back up while you raise the dumbbell.
So 2 completely conflicting things.
Which one is best, and why?
Of course it won’t matter all that much but yet I am curious about it.
Pullover video: streamable.com/l2jar9
Exercise explanation from his 3 books: i.imgur.com/y2E8XjD.png
However in the training video “shape it up with Arnold”, he specifically mentions to drop the hips simultaneously with the dumbbell behind you, and to bring the hips back up while you raise the dumbbell.
So 2 completely conflicting things.
Which one is best, and why?
Of course it won’t matter all that much but yet I am curious about it.
Pullover video: streamable.com/l2jar9
Exercise explanation from his 3 books: i.imgur.com/y2E8XjD.png