January 10:
Cardinal Points:
First Thing Water:
10 Minutes of Mindfulness: (moving meditation, shavasana)
Dance / Yoga: (Quiet Room)
Gratitude:
Group of Seven:
hands & wrists: (Hand Tendons)
calf raises: (Ankle Recovery)
plank: (Plank Hero)
feathered peacock: (60 sec. dolphin)
hip flexors: (Total Body Strength)
hip abductors: (Iron Core)
glutes: (Glutes of Steel, Iron Core, Total Body Strength)
Programs & Challenges:
Push & Pull: slow negative pull-ups
Iron Core: Day 30 -
Glutes of Steel: Day 30 -
Fit December: Day 30
Total Body Strength: Day 10
Standing Abs: Day 10
Plank Hero: Day 10
Daily Hug: Day 8
Mileage:
running:
hiking: 7.5 km
Writing:
nothing
new fiction words: 0
fiction YTD: 163,772
story-a-week challenge: 51 of 52 completed
54 stories in my 54th year challenge: 51 of 54 completed
writing days this week: 0/5
French:
Fluenz
Scheduling Habits:
GOBOT:
SOOT: (-15)
GBOT: (-13)
GR: (-13)
Yeah. Sleep schedule is a bit messed up. It's going to be tough to get things back on track this weekend with my friend's party Saturday afternoon, then my own party on Sunday, plus needing to get a short story written this weekend. But I'm going to do my best! (I need to be at least semi well-rested to get through my birthday workout on Monday!)
Cumulative Habit Scores:
Gaming Rules: 70
SOOT: 50
GBOT: 60
I think I will zero these on my birthday. See if I can take this stuff a bit more seriously next year.
Streaks:
Consecutive days of working out: 124
Consecutive days of French study: 1516
Cardinal Points:
First Thing Water:
10 Minutes of Mindfulness:
(moving meditation, shavasana)Dance / Yoga:
(Quiet Room)Gratitude:
Group of Seven:
hands & wrists:
(Hand Tendons)calf raises:
(Ankle Recovery)plank:
(Plank Hero)feathered peacock:
(60 sec. dolphin)hip flexors:
(Total Body Strength)hip abductors:
(Iron Core)glutes:
(Glutes of Steel, Iron Core, Total Body Strength)Programs & Challenges:
Push & Pull: slow negative pull-ups
Iron Core: Day 30 -
Glutes of Steel: Day 30 -
Fit December: Day 30
Total Body Strength: Day 10
Standing Abs: Day 10
Plank Hero: Day 10
Daily Hug: Day 8
Mileage:
running:
hiking: 7.5 km
Writing:
nothing
new fiction words: 0
fiction YTD: 163,772
story-a-week challenge: 51 of 52 completed
54 stories in my 54th year challenge: 51 of 54 completed
writing days this week: 0/5
French:
Fluenz
Scheduling Habits:
GOBOT:
SOOT:
(-15)GBOT:
(-13)GR:
(-13)Yeah. Sleep schedule is a bit messed up. It's going to be tough to get things back on track this weekend with my friend's party Saturday afternoon, then my own party on Sunday, plus needing to get a short story written this weekend. But I'm going to do my best! (I need to be at least semi well-rested to get through my birthday workout on Monday!)
Cumulative Habit Scores:
Gaming Rules: 70
SOOT: 50
GBOT: 60
I think I will zero these on my birthday. See if I can take this stuff a bit more seriously next year.
Streaks:
Consecutive days of working out: 124
Consecutive days of French study: 1516
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for helping your friend move. No doubt he’s feeling blessed to have friends like you being there for him like that!
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Well Done 
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