I have a very sedentary job and exercising for sport once a week isn't enough. I'm trying to improve my cardio, tone up my muscles and (after this first month is done) strengthen my upper body.
Goal 1 - Exercise 7 days in a row
30.10.2022
Beginning Program: Reboot
Beginning Challenge: Glutes of Steel
Goal 1 - Exercise 7 days in a row
30.10.2022
Beginning Program: Reboot
Beginning Challenge: Glutes of Steel