agc
Well-known member
from
Could someone please tell me the difference between 1 and 3?
I'm also a bit lost with what you're meant to do in 6.
Recovery Day 9
- Thread starter agc
- Start date
Could someone please tell me the difference between 1 and 3?
I'm also a bit lost with what you're meant to do in 6.
HellYeah
Well-known member
Guardian
Posts: 1,788
My thoughts:
In stretch 1your arm is directed and moves from on shoulder to the other, it "attacks your latissimus"
In stretch 3 your arm is directed and moves from on front to the back, it "attacks your triceps"
Stretch 6 looks like a "Look over your shoulder torso twist"
Hope that helps.
In stretch 1your arm is directed and moves from on shoulder to the other, it "attacks your latissimus"
In stretch 3 your arm is directed and moves from on front to the back, it "attacks your triceps"
Stretch 6 looks like a "Look over your shoulder torso twist"
Hope that helps.