Recovery, says it all

Obsinosterous

Obsinosterous

Well-known member
from PNW
Posts: 509
I was up early to volunteer at parkrun. It was the coldest day yet. When the event was over I walked the course, and a little more. At home I felt stiff and tired. I did some stretching that I called yoga and nothing more workout wise.

Saturday , January 25
- Universal Warmup
- Ten: Day 14, no
- Yoga: 12 mins
- Walk: 5.6 K
- Steps: 12,803
 
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Obsinosterous

Obsinosterous

Well-known member
from PNW
Posts: 509
Tuesday I help my partner with her plant-based eating class. Class day seems to throw off my day. I had time to do my workout in the morning as I usually do. After ariving home after class I lost all energy and did very little the rest of the day.

Tuesday, January 28
- Universal Warmup
- Ten: Day 16, done
- Deadlifts: 12 reps, 3 sets
- Yoga: 10 mins
- Steps: 5,268
 
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Obsinosterous

Obsinosterous

Well-known member
from PNW
Posts: 509
:fireworks:

Happy Lunar New, Bees! :littletail:

I feel like I have recovered from my surgeries even though I still have a long road ahead to regain my strength, stamina and range of motion. I kind of wished to change the title of my checkin log, but why not just start a new log here on new years and call it whatever I want to. I'm doing just that.

Enjoy your chance to restart your resolutions.
 
Damer

Damer

Administrator
Warrior Monk from Terra
Pronouns: He/Him
Posts: 1,207
Happy Birthday!
Happy Star Wars GIF by Salih Kizilkaya
 
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