AllMadHere
Well-known member
Fae
Posts: 126
"Resuming exercise after rehabilitating broken arm."
I suffered a humerus fracture, and am now after rehab building myself back up. I'm fine o. daily life, but used to have a lot of stamina, and still have a little resistance on motion in the right shoulder. This is basically starting from scratch.
Day 1
LIIT
Zen
Day 1
LIIT
Zen