Recovery

AllMadHere

Well-known member
Fae Posts: 126
"Resuming exercise after rehabilitating broken arm."
I suffered a humerus fracture, and am now after rehab building myself back up. I'm fine o. daily life, but used to have a lot of stamina, and still have a little resistance on motion in the right shoulder. This is basically starting from scratch.

Day 1
LIIT
Zen
 

AllMadHere

Well-known member
Fae Posts: 126
"Resuming exercise after rehabilitating broken arm."
For the record, I have been here before, but had trouble with getting my old account back up. Just as well since I'm pretty much having to start over anyway. That said, you are all as welcoming as ever, and it's appreciated.

Day 3
LIIT
Zen
 

AllMadHere

Well-known member
Fae Posts: 126
"Resuming exercise after rehabilitating broken arm."
Wishing you a fast recovery. :hug:
Injuries are not fun.
Thanks. Not as bad as it was before PT, but still sore in that arm in certain places. the muscles and joints weren't seeing much use. They do feel a little better after my exercise each day. Guess they just need to be used again. Just trying to pace this and not overdo it.
 

AllMadHere

Well-known member
Fae Posts: 126
"Resuming exercise after rehabilitating broken arm."
Phase 1 was just getting some coordination back, Phase 2 is trying to work on stamina and getting back some flexibility without overdoing it.

Day 1
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge
 
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